Your Recipe

Cowboy Salad Bowls

Ingredient Amount Calories
Coriander (Cilantro) Leaves 63g 14kcal
Peppers, raw, red, sweet 10g 3kcal
Cheese cheddar 105g 422kcal
Black beans 425.24g 561kcal
Mayonnaise, regular 110g 748kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried 42g 197kcal
Onions, red, raw 98.5g 43kcal
Mustard, prepared, yellow 6g 4kcal
Sauce, worcestershire 16g 12kcal
Sauce, barbecue 111.6g 192kcal
Lettuce, cos or romaine, raw 1128g 192kcal
Tomatoes, grape, raw 152g 41kcal

Recipe Instructions:

Ingredients
FOR THE DRESSING
1/2 cup mayo or Greek yogurt
1/4 cup BBQ sauce
1 Tbsp Dijon mustard or yellow mustard
1 Tbsp Worcestershire sauce
1 Tbsp lime juice
FOR THE SALAD
2-3 heads romaine lettuce, chopped
1 (15 oz) can black beans, drained and rinsed or pinto beans
1/2 red onion, diced
1/2 cup chopped cilantro
6 slices bacon, cooked and chopped or ⅓ cup real bacon bits
1 red bell pepper, diced can sub green or orange bell pepper
10 oz grape tomatoes, chopped or 1 cup diced tomatoes
1 cup shredded monterey jack or cheddar cheese
3 cup shredded BBQ beef, or 3 cups shredded beef combined with 1 cup of BBQ sauce
Instructions
For the dressing, whisk together all of the ingredients until combined and refrigerate until ready to use.
Toss together all of the salad ingredients in a large bowl and serve with dressing on the side.

Nutrition Facts
Portion Size 378 g | ml
Amount Per Portion 405
1694
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 6.5g 32%
Sodium 608mg 26%
Total Carbohydrate 35g 13%
Dietary Fiber 12g 41%
Sugar 10g
Protein 16g 32%
Vitamin D 0.2mcg 1%
Calcium 230mg 18%
Iron 4mg 22%
Potassium 990mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 922.589 mcg 103%
Thiamin [B1] 0.389 mg 32%
Riboflavin [B2] 0.312 mg 24%
Niacin [B3] 2.161 mg 14%
Pantothenic acid [B5] 0.717 mg 14%
Vitamin B6 0.289 mg 17%
Cobalamin [B12] 0.291 mcg 0%
Floate [B9] 374.855 mcg 0%
Vitamin C 21.17 mg 24%
Vitamin D 0.17 mcg 1%
Vitamin E 2.308 mg 15%
Vitamin K 260.918 mcg 217%
Betaine 0.956 mg 0%
Choline 62.676 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.5 g 13%
Sugars 10.2 g 20%
Dietary fiber 11.5 g 41%
Carbohydrate 17.9 g 0%
Net carbs 25.3g
Aminoacids
Nutrient Amount DV
Alanine 0.651 g 0%
Arginine 0.757 g 0%
Aspartic acid 1.574 g 0%
Cysteine 0.133 g 0%
Glutamic acid 2.523 g 0%
Glycine 0.551 g 0%
Histidine 0.414 g 0%
Isoleucine 0.7 g 0%
Leucine 1.202 g 0%
Lysine 0.96 g 0%
Methionine 0.291 g 0%
Phenylalanine 0.762 g 0%
Proline 0.897 g 0%
Serine 0.691 g 0%
Threonine 0.646 g 0%
Tryptophan 0.221 g 0%
Tyrosine 0.523 g 0%
Valine 0.815 g 0%
Minerals
Nutrient Amount DV
Calcium 230.01 mg 18%
Copper 0.33 mg 36%
Fluoride 0.02 mcg 0%
Iron 4.03 mg 22%
Magnesium 94.03 mg 22%
Manganese 0.74 mg 32%
Phosphorus 291.96 mg 23%
Potassium 990.29 mg 21%
Selenium 11.33 mcg 21%
Sodium 607.63 mg 26%
Zinc 2.28 mg 21%
Other
Nutrient Amount DV
Water 298.784 g 0%
Ash 4.351 g 0%