Your Recipe

Grilled Salad with Romaine, Peaches, Garlic Scapes, and Steak

Ingredient Amount Calories
Peaches 900g 351kcal
Vinegar balsamic 127.5g 112kcal
Lettuce, cos or romaine, raw 752g 128kcal

Recipe Instructions:

For the balsamic reduction:
1/2 cup balsamic vinegar (use an economical variety and save the good stuff for other uses)
For the grilled salad:
2 small heads romaine lettuce
6 garlic scapes, tips trimmed
4 to 6 peaches, halved (for clingstone varieties, leave pits intact)
1 1/2 pounds skirt steak
sea salt, to taste
freshly ground black pepper, to taste

To make the balsamic reduction, pour balsamic vinegar in a heavy-bottomed medium-sized saucepan and set over medium-high heat. Stirring all the while, maintain a constant but gentle bubbling, edging the heat down a bit as needed. Cook for about 10 minutes, or until mixture has reduced by half. Reduction should be thick, but it should still easily drip off the back of a spoon. Set it aside while you grill the vegetables.
Prepare a hot grill.
Prep the romaine. Leave the core intact, but slice the reddish tip off the very end of the bunch. Next, working from end to top, halve the romaine. Immerse in water, and shake to dislodge any sand, paying close attention to the very base. Shake out and pat dry. Set aside.
Grill the garlic scapes over the hottest part of the grill, cooking each side for 1 to 2 minutes. Slice into 4-inch sections and set aside.
Grill the peaches on each side for 2 to 3 minutes. Use a sharp paring knife to slice out the pits and then cut each half in half (to make quarters).
Grill the romaine for 1 to 2 minutes on each side. Cut out the core and chop the leaves into bite-size pieces.
Arrange grilled vegetables on plates.
Next up, season both sides of the skirt steak with a generous pinch of sea salt. (Adding salt just before cooking leaches less moisture from the meat and makes for an excellent sear.) Cook for 3 to 4 minutes a side, let rest for 5 minutes, and then slice into 1/4-inch slices.
Lay several slices of steak on each plate and finish with a drizzle of balsamic reduction and several twists ground black pepper.

Nutrition Facts
Portion Size 445 g | ml
Amount Per Portion 148
618
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.1g 1%
Sodium 22mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 7.3g 26%
Sugar 26g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.6mg 15%
Potassium 928mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 855.68 mcg 95%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 2.402 mg 15%
Pantothenic acid [B5] 0.611 mg 12%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 264.68 mcg 0%
Vitamin C 22.37 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.887 mg 13%
Vitamin K 198.55 mcg 165%
Betaine 0.863 mg 0%
Choline 32.337 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33 g 12%
Sugars 25.9 g 52%
Dietary fiber 7.3 g 26%
Carbohydrate 21.4 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.168 g 0%
Arginine 0.142 g 0%
Aspartic acid 1.202 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.461 g 0%
Glycine 0.139 g 0%
Histidine 0.069 g 0%
Isoleucine 0.123 g 0%
Leucine 0.204 g 0%
Lysine 0.188 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.165 g 0%
Proline 0.125 g 0%
Serine 0.166 g 0%
Threonine 0.117 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.079 g 0%
Valine 0.153 g 0%
Minerals
Nutrient Amount DV
Calcium 84.15 mg 6%
Copper 0.26 mg 29%
Fluoride 9 mcg 0%
Iron 2.62 mg 15%
Magnesium 50.4 mg 12%
Manganese 0.47 mg 20%
Phosphorus 107.46 mg 9%
Potassium 927.56 mg 20%
Selenium 0.98 mcg 2%
Sodium 22.37 mg 1%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 402.482 g 0%
Ash 2.176 g 0%