Your Recipe
Keto chicken and green beans plate
| Nutrition Facts | |
| Portion Size | 360 g | ml |
| Amount Per Portion |
863 3612 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 58g | 74% |
| Saturated Fat 36g | 180% |
| Sodium 629mg | 27% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3.4g | 12% |
| Sugar 3.3g | |
| Protein 75g | 150% |
| Vitamin D 0.2mcg | 1% |
| Calcium 90mg | 7% |
| Iron 3.8mg | 21% |
| Potassium 672mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 315.98 mcg | 35% |
| Thiamin [B1] | 0.342 mg | 29% |
| Riboflavin [B2] | 0.444 mg | 34% |
| Niacin [B3] | 24.425 mg | 153% |
| Pantothenic acid [B5] | 2.115 mg | 42% |
| Vitamin B6 | 1.11 mg | 65% |
| Cobalamin [B12] | 0.734 mcg | 0% |
| Floate [B9] | 81.285 mcg | 0% |
| Vitamin C | 12.2 mg | 14% |
| Vitamin D | 0.225 mcg | 1% |
| Vitamin E | 3.595 mg | 24% |
| Vitamin K | 50.815 mcg | 42% |
| Betaine | 37 mg | 0% |
| Choline | 167.586 mg | 30% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 27.2 g | 10% |
| Sugars | 3.3 g | 7% |
| Dietary fiber | 3.4 g | 12% |
| Carbohydrate | 7 g | 0% |
| Net carbs | 23.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 3.224 g | 0% |
| Arginine | 3.492 g | 0% |
| Aspartic acid | 5.133 g | 0% |
| Cysteine | 0.784 g | 0% |
| Glutamic acid | 9.118 g | 0% |
| Glycine | 3.372 g | 0% |
| Histidine | 1.684 g | 0% |
| Isoleucine | 2.901 g | 0% |
| Leucine | 4.258 g | 0% |
| Lysine | 4.544 g | 0% |
| Methionine | 1.507 g | 0% |
| Phenylalanine | 2.311 g | 0% |
| Proline | 2.92 g | 0% |
| Serine | 2.158 g | 0% |
| Threonine | 2.392 g | 0% |
| Tryptophan | 0.664 g | 0% |
| Tyrosine | 1.883 g | 0% |
| Valine | 2.846 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 90.28 mg | 7% |
| Copper | 0.21 mg | 24% |
| Fluoride | 19.97 mcg | 0% |
| Iron | 3.85 mg | 21% |
| Magnesium | 79.69 mg | 19% |
| Manganese | 0.34 mg | 15% |
| Phosphorus | 462.53 mg | 37% |
| Potassium | 671.53 mg | 14% |
| Selenium | 63.95 mcg | 116% |
| Sodium | 628.55 mg | 27% |
| Zinc | 2.38 mg | 22% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 211.999 g | 0% |
| Ash | 3.684 g | 0% |
