Your Recipe

Turkey Steaks with Spinach, Pears, & Blue Cheese

Ingredient Amount Calories
Pears 166g 95kcal
Turkey raw meat only whole 168g 193kcal
Butter without salt 28g 201kcal
Sage ground 0.7g 2kcal
Cheese, niva blue 56.2g 198kcal
Spinach, baby 170g 36kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 turkey breast tenderloins (1 to 1-1/4 lb.)

1 teaspoon dried sage, crushed

Salt and freshly ground black pepper

2 tablespoon butter

1 6 ounce fresh baby spinach

1 large pear, cored and thinly sliced

¼ cup crumbled blue cheese

Directions
Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.

Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.

Serve steaks with spinach and pears. Top with blue cheese.

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 181
758
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 8.5g 43%
Sodium 259mg 11%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2g 7%
Sugar 4.2g
Protein 17g 35%
Vitamin D 0.2mcg 1%
Calcium 116mg 9%
Iron 1.1mg 6%
Potassium 434mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 200.685 mcg 22%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 3.859 mg 24%
Pantothenic acid [B5] 0.625 mg 13%
Vitamin B6 0.397 mg 23%
Cobalamin [B12] 0.704 mcg 0%
Floate [B9] 60.893 mcg 0%
Vitamin C 13.104 mg 15%
Vitamin D 0.154 mcg 1%
Vitamin E 0.298 mg 2%
Vitamin K 5.654 mcg 5%
Betaine 0 mg 0%
Choline 30.873 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.5 g 3%
Sugars 4.2 g 8%
Dietary fiber 2 g 7%
Carbohydrate 6.4 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.612 g 0%
Arginine 0.645 g 0%
Aspartic acid 1.01 g 0%
Cysteine 0.106 g 0%
Glutamic acid 2.042 g 0%
Glycine 0.469 g 0%
Histidine 0.367 g 0%
Isoleucine 0.439 g 0%
Leucine 0.942 g 0%
Lysine 1.057 g 0%
Methionine 0.333 g 0%
Phenylalanine 0.467 g 0%
Proline 0.823 g 0%
Serine 0.544 g 0%
Threonine 0.463 g 0%
Tryptophan 0.147 g 0%
Tyrosine 0.468 g 0%
Valine 0.534 g 0%
Minerals
Nutrient Amount DV
Calcium 116.01 mg 9%
Copper 0.11 mg 12%
Fluoride 1.11 mcg 0%
Iron 1.07 mg 6%
Magnesium 57.89 mg 14%
Manganese 0.24 mg 10%
Phosphorus 157.57 mg 13%
Potassium 433.71 mg 9%
Selenium 12.71 mcg 23%
Sodium 258.95 mg 11%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 112.914 g 0%
Ash 1.988 g 0%