Your Recipe
Turkey Steaks with Spinach, Pears, & Blue Cheese
Nutrition Facts | |
Portion Size | 147 g | ml |
Amount Per Portion |
181 758 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 8.5g | 43% |
Sodium 259mg | 11% |
Total Carbohydrate 7.5g | 3% |
Dietary Fiber 2g | 7% |
Sugar 4.2g | |
Protein 17g | 35% |
Vitamin D 0.2mcg | 1% |
Calcium 116mg | 9% |
Iron 1.1mg | 6% |
Potassium 434mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 200.685 mcg | 22% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.231 mg | 18% |
Niacin [B3] | 3.859 mg | 24% |
Pantothenic acid [B5] | 0.625 mg | 13% |
Vitamin B6 | 0.397 mg | 23% |
Cobalamin [B12] | 0.704 mcg | 0% |
Floate [B9] | 60.893 mcg | 0% |
Vitamin C | 13.104 mg | 15% |
Vitamin D | 0.154 mcg | 1% |
Vitamin E | 0.298 mg | 2% |
Vitamin K | 5.654 mcg | 5% |
Betaine | 0 mg | 0% |
Choline | 30.873 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.5 g | 3% |
Sugars | 4.2 g | 8% |
Dietary fiber | 2 g | 7% |
Carbohydrate | 6.4 g | 0% |
Net carbs | 3.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.612 g | 0% |
Arginine | 0.645 g | 0% |
Aspartic acid | 1.01 g | 0% |
Cysteine | 0.106 g | 0% |
Glutamic acid | 2.042 g | 0% |
Glycine | 0.469 g | 0% |
Histidine | 0.367 g | 0% |
Isoleucine | 0.439 g | 0% |
Leucine | 0.942 g | 0% |
Lysine | 1.057 g | 0% |
Methionine | 0.333 g | 0% |
Phenylalanine | 0.467 g | 0% |
Proline | 0.823 g | 0% |
Serine | 0.544 g | 0% |
Threonine | 0.463 g | 0% |
Tryptophan | 0.147 g | 0% |
Tyrosine | 0.468 g | 0% |
Valine | 0.534 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 116.01 mg | 9% |
Copper | 0.11 mg | 12% |
Fluoride | 1.11 mcg | 0% |
Iron | 1.07 mg | 6% |
Magnesium | 57.89 mg | 14% |
Manganese | 0.24 mg | 10% |
Phosphorus | 157.57 mg | 13% |
Potassium | 433.71 mg | 9% |
Selenium | 12.71 mcg | 23% |
Sodium | 258.95 mg | 11% |
Zinc | 1.39 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 112.914 g | 0% |
Ash | 1.988 g | 0% |