Your Recipe
Kale Kickstart Juice
| Nutrition Facts | |
| Portion Size | 697 g | ml |
| Amount Per Portion |
337 1412 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.3g | 2% |
| Sodium 148mg | 6% |
| Total Carbohydrate 81g | 30% |
| Dietary Fiber 17g | 62% |
| Sugar 49g | |
| Protein 6.8g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 247mg | 19% |
| Iron 2.4mg | 13% |
| Potassium 1742mg | 37% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 1632.71 mcg | 181% |
| Thiamin [B1] | 0.38 mg | 32% |
| Riboflavin [B2] | 0.422 mg | 32% |
| Niacin [B3] | 4.244 mg | 27% |
| Pantothenic acid [B5] | 1.681 mg | 34% |
| Vitamin B6 | 0.993 mg | 58% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 175.25 mcg | 0% |
| Vitamin C | 253.043 mg | 281% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.415 mg | 16% |
| Vitamin K | 161.65 mcg | 135% |
| Betaine | 1.234 mg | 0% |
| Choline | 52.958 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 81.3 g | 30% |
| Sugars | 48.6 g | 97% |
| Dietary fiber | 17.5 g | 62% |
| Carbohydrate | 81.3 g | 0% |
| Net carbs | 32.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.45 g | 0% |
| Arginine | 0.44 g | 0% |
| Aspartic acid | 1.067 g | 0% |
| Cysteine | 0.204 g | 0% |
| Glutamic acid | 1.315 g | 0% |
| Glycine | 0.379 g | 0% |
| Histidine | 0.28 g | 0% |
| Isoleucine | 0.306 g | 0% |
| Leucine | 0.445 g | 0% |
| Lysine | 0.432 g | 0% |
| Methionine | 0.091 g | 0% |
| Phenylalanine | 0.31 g | 0% |
| Proline | 0.304 g | 0% |
| Serine | 0.29 g | 0% |
| Threonine | 0.492 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosine | 0.194 g | 0% |
| Valine | 0.339 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 246.65 mg | 19% |
| Copper | 0.35 mg | 39% |
| Fluoride | 17.43 mcg | 0% |
| Iron | 2.39 mg | 13% |
| Magnesium | 108.6 mg | 26% |
| Manganese | 1.76 mg | 77% |
| Phosphorus | 180.03 mg | 14% |
| Potassium | 1741.74 mg | 37% |
| Selenium | 3.32 mcg | 6% |
| Sodium | 147.55 mg | 6% |
| Zinc | 1.15 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 601.927 g | 0% |
| Ash | 4.81 g | 0% |
