Your Recipe

Weight watcher\'s apple crisp

Ingredient Amount Calories
Apple 1360.8g 708kcal
Brown sugar 55g 209kcal
Oats 39g 152kcal
Salt, table 0.3g 0kcal
Cinnamon ground 0.69g 2kcal
Nutmeg ground 0.59g 3kcal
Vanilla extract 4.2g 12kcal
Wheat flour, white, all-purpose, unenriched 75.8g 276kcal
Sugars, granulated 50g 194kcal
Butter, light, stick, without salt 42.56g 212kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Crumb Topping
½ cup all-purpose flour, plus 2 Tbsp
½ cup old fashioned oats (not instant)
¼ cup packed brown sugar
¼ teaspoon cinnamon
1 pinch salt
3 tablespoons light butter
1 teaspoon water
Apple Filling
¼ cup granulated sugar
¼ teaspoon ground nutmeg
1 pinch ground cloves
3 lbs apples
1 teaspoon vanilla extract
INSTRUCTIONS
Preheat the oven to 375°F Spray a shallow 1-½ quart baking dish with nonstick spray.
To make the topping, combine the ½ cup flour, the oats, brown sugar, cinnamon, and salt in a medium bowl. Use a fork or your hands to mix the oats and flour mixture with butter together. Add the water and firmly press mixture to form clumps. If the topping still looks dry add up to 2 tablespoons of water.
To make the filling, mix the granulated sugar, the 2 tablespoons flour, the nutmeg, and cloves in a large bowl. Add the apples and vanilla; mix well. Transfer to the baking dish. Sprinkle the topping over the filling. Bake until the filling is bubbling and the topping is golden, 55 - 60 minutes. Serve warm or at room temperature.


Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 221
924
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 2g 10%
Sodium 20mg 1%
Total Carbohydrate 47g 17%
Dietary Fiber 4.9g 18%
Sugar 31g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 228mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 29.858 mcg 3%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.335 mg 2%
Pantothenic acid [B5] 0.214 mg 4%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0.007 mcg 0%
Floate [B9] 10.48 mcg 0%
Vitamin C 7.83 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 4.053 mcg 3%
Betaine 0.18 mg 0%
Choline 7.629 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.1 g 17%
Sugars 30.7 g 61%
Dietary fiber 4.9 g 18%
Carbohydrate 33.6 g 0%
Net carbs 16.4g
Aminoacids
Nutrient Amount DV
Alanine 0.093 g 0%
Arginine 0.108 g 0%
Aspartic acid 0.231 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.553 g 0%
Glycine 0.092 g 0%
Histidine 0.05 g 0%
Isoleucine 0.078 g 0%
Leucine 0.152 g 0%
Lysine 0.076 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.103 g 0%
Proline 0.17 g 0%
Serine 0.103 g 0%
Threonine 0.065 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.059 g 0%
Valine 0.106 g 0%
Minerals
Nutrient Amount DV
Calcium 23.65 mg 2%
Copper 0.1 mg 11%
Fluoride 5.61 mcg 0%
Iron 0.67 mg 4%
Magnesium 20.35 mg 5%
Manganese 0.39 mg 17%
Phosphorus 56.77 mg 5%
Potassium 227.51 mg 5%
Selenium 3.39 mcg 6%
Sodium 20.49 mg 1%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 149.747 g 0%
Ash 0.553 g 0%