Your Recipe
Weight watcher\'s apple crisp
Nutrition Facts | |
Portion Size | 204 g | ml |
Amount Per Portion |
221 924 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.7g | 5% |
Saturated Fat 2g | 10% |
Sodium 20mg | 1% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 4.9g | 18% |
Sugar 31g | |
Protein 2.5g | 5% |
Vitamin D 0mcg | 0% |
Calcium 24mg | 2% |
Iron 0.7mg | 4% |
Potassium 228mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 29.858 mcg | 3% |
Thiamin [B1] | 0.078 mg | 7% |
Riboflavin [B2] | 0.068 mg | 5% |
Niacin [B3] | 0.335 mg | 2% |
Pantothenic acid [B5] | 0.214 mg | 4% |
Vitamin B6 | 0.081 mg | 5% |
Cobalamin [B12] | 0.007 mcg | 0% |
Floate [B9] | 10.48 mcg | 0% |
Vitamin C | 7.83 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.398 mg | 3% |
Vitamin K | 4.053 mcg | 3% |
Betaine | 0.18 mg | 0% |
Choline | 7.629 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 47.1 g | 17% |
Sugars | 30.7 g | 61% |
Dietary fiber | 4.9 g | 18% |
Carbohydrate | 33.6 g | 0% |
Net carbs | 16.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.093 g | 0% |
Arginine | 0.108 g | 0% |
Aspartic acid | 0.231 g | 0% |
Cysteine | 0.042 g | 0% |
Glutamic acid | 0.553 g | 0% |
Glycine | 0.092 g | 0% |
Histidine | 0.05 g | 0% |
Isoleucine | 0.078 g | 0% |
Leucine | 0.152 g | 0% |
Lysine | 0.076 g | 0% |
Methionine | 0.034 g | 0% |
Phenylalanine | 0.103 g | 0% |
Proline | 0.17 g | 0% |
Serine | 0.103 g | 0% |
Threonine | 0.065 g | 0% |
Tryptophan | 0.025 g | 0% |
Tyrosine | 0.059 g | 0% |
Valine | 0.106 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 23.65 mg | 2% |
Copper | 0.1 mg | 11% |
Fluoride | 5.61 mcg | 0% |
Iron | 0.67 mg | 4% |
Magnesium | 20.35 mg | 5% |
Manganese | 0.39 mg | 17% |
Phosphorus | 56.77 mg | 5% |
Potassium | 227.51 mg | 5% |
Selenium | 3.39 mcg | 6% |
Sodium | 20.49 mg | 1% |
Zinc | 0.35 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 149.747 g | 0% |
Ash | 0.553 g | 0% |