Your Recipe

Tom Kha Pla

Ingredient Amount Calories
Whitefish, mixed species 500g 670kcal
Coconut milk 400g 920kcal
Stock, fish, home-prepared 1000g 160kcal
Lime juice 15g 4kcal
Sauce, fish, ready-to-serve 36g 13kcal
Mushrooms, shiitake, raw 200g 68kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g white fish fillets, sliced
• 400ml coconut milk
• 1 liter fish stock
• 2 stalks lemongrass, cut into 2-inch pieces and bruised
• 4 kaffir lime leaves, torn
• 2-inch piece of galangal, sliced
• 200g mushrooms, sliced
• 2-3 Thai chilies, sliced
• 2 tbsp fish sauce
• 1 tbsp lime juice
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, bring the fish stock, lemongrass, kaffir lime leaves, and galangal to a boil. Reduce heat and simmer for 10 minutes.
2. Add the fish slices and cook until they are opaque.
3. Stir in the coconut milk, mushrooms, and Thai chilies. Simmer for another 5 minutes.
4. Add the fish sauce and lime juice. Adjust seasoning to taste.
5. Serve hot, garnished with fresh cilantro.

Nutrition Facts
Portion Size 430 g | ml
Amount Per Portion 367
1535
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 18g 89%
Sodium 944mg 41%
Total Carbohydrate 7.7g 3%
Dietary Fiber 2.8g 10%
Sugar 3.9g
Protein 27g 53%
Vitamin D 12mcg 61%
Calcium 49mg 4%
Iron 1.9mg 11%
Potassium 961mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.348 mcg 4%
Thiamin [B1] 0.234 mg 20%
Riboflavin [B2] 0.363 mg 28%
Niacin [B3] 7.702 mg 48%
Pantothenic acid [B5] 2.167 mg 43%
Vitamin B6 0.547 mg 32%
Cobalamin [B12] 2.415 mcg 0%
Floate [B9] 40.972 mcg 0%
Vitamin C 3.376 mg 4%
Vitamin D 12.16 mcg 61%
Vitamin E 0.667 mg 4%
Vitamin K 0.198 mcg 0%
Betaine 0.006 mg 0%
Choline 86.903 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 3.9 g 8%
Dietary fiber 2.8 g 10%
Carbohydrate 0 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 1.315 g 0%
Arginine 1.506 g 0%
Aspartic acid 2.258 g 0%
Cysteine 0.25 g 0%
Glutamic acid 3.542 g 0%
Glycine 1.061 g 0%
Histidine 0.627 g 0%
Isoleucine 0.996 g 0%
Leucine 1.763 g 0%
Lysine 1.888 g 0%
Methionine 0.613 g 0%
Phenylalanine 0.883 g 0%
Proline 0.792 g 0%
Serine 0.932 g 0%
Threonine 0.957 g 0%
Tryptophan 0.24 g 0%
Tyrosine 0.732 g 0%
Valine 1.153 g 0%
Minerals
Nutrient Amount DV
Calcium 49.12 mg 4%
Copper 0.47 mg 52%
Fluoride 0 mcg 0%
Iron 1.92 mg 11%
Magnesium 97.44 mg 23%
Manganese 1.01 mg 44%
Phosphorus 507.72 mg 41%
Potassium 961.25 mg 20%
Selenium 22.5 mcg 41%
Sodium 943.93 mg 41%
Zinc 2.07 mg 19%
Other
Nutrient Amount DV
Water 363.803 g 0%
Ash 4.932 g 0%