Your Recipe
Mloukhia
Nutrition Facts | |
Portion Size | 481 g | ml |
Amount Per Portion |
305 1276 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 3.2g | 16% |
Sodium 104mg | 5% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 0.7g | 3% |
Sugar 1.6g | |
Protein 28g | 55% |
Vitamin D 0.1mcg | 1% |
Calcium 99mg | 8% |
Iron 4.7mg | 26% |
Potassium 660mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 85.65 mcg | 10% |
Thiamin [B1] | 0.235 mg | 20% |
Riboflavin [B2] | 0.376 mg | 29% |
Niacin [B3] | 6.817 mg | 43% |
Pantothenic acid [B5] | 1.032 mg | 21% |
Vitamin B6 | 0.929 mg | 55% |
Cobalamin [B12] | 2.588 mcg | 0% |
Floate [B9] | 96.99 mcg | 0% |
Vitamin C | 14.811 mg | 16% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 1.281 mg | 9% |
Vitamin K | 6.404 mcg | 5% |
Betaine | 20.97 mg | 0% |
Choline | 83.781 mg | 15% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 20.8 g | 8% |
Sugars | 1.6 g | 3% |
Dietary fiber | 0.7 g | 3% |
Carbohydrate | 18.8 g | 0% |
Net carbs | 19.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.571 g | 0% |
Arginine | 1.876 g | 0% |
Aspartic acid | 2.582 g | 0% |
Cysteine | 0.299 g | 0% |
Glutamic acid | 4.482 g | 0% |
Glycine | 1.223 g | 0% |
Histidine | 0.876 g | 0% |
Isoleucine | 1.2 g | 0% |
Leucine | 2.258 g | 0% |
Lysine | 2.332 g | 0% |
Methionine | 0.764 g | 0% |
Phenylalanine | 1.095 g | 0% |
Proline | 1.144 g | 0% |
Serine | 1.091 g | 0% |
Threonine | 1.212 g | 0% |
Tryptophan | 0.31 g | 0% |
Tyrosine | 0.959 g | 0% |
Valine | 1.295 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 98.86 mg | 8% |
Copper | 0.26 mg | 29% |
Fluoride | 171.29 mcg | 0% |
Iron | 4.71 mg | 26% |
Magnesium | 53.73 mg | 13% |
Manganese | 0.33 mg | 14% |
Phosphorus | 296.49 mg | 24% |
Potassium | 660.43 mg | 14% |
Selenium | 31.86 mcg | 58% |
Sodium | 104.16 mg | 5% |
Zinc | 6.67 mg | 61% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 417.072 g | 0% |
Ash | 2.239 g | 0% |