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Chicons au Gratin (Belgian Endives wrapped in Ham, Baked in Cheesy Béchamel Sauce)

Ingredient Amount Calories
Endive 2052g 349kcal
Ham, boneless, extra lean, unheated 228g 369kcal
Wheat flour, white, all-purpose, unenriched 16g 58kcal
Milk, whole 240g 144kcal
Butter, salted 28.4g 204kcal
Cheese, gruyere 108g 446kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 Belgian endives
• 4 slices of ham
• 1 cup grated Gruyère cheese (or other cheese of choice)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Remove outer leaves from the endives and cut a small V-shaped wedge from the base to remove any bitterness.
3. Wrap each endive in a slice of ham and place in a greased baking dish.
4. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes until lightly golden.
5. Gradually whisk in milk, stirring constantly until smooth and thickened.
6. Remove from heat and stir in half of the grated cheese. Season with salt and pepper.
7. Pour cheese sauce over the wrapped endives in the baking dish.
8. Sprinkle remaining cheese on top.
9. Bake for 25-30 minutes until bubbly and golden brown on top.
10. Serve chicons au gratin hot as a main dish.

Nutrition Facts
Portion Size 668 g | ml
Amount Per Portion 393
1642
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 12g 58%
Sodium 1103mg 48%
Total Carbohydrate 24g 9%
Dietary Fiber 16g 57%
Sugar 4.3g
Protein 28g 55%
Vitamin D 1.2mcg 6%
Calcium 620mg 48%
Iron 4.9mg 27%
Potassium 1898mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 694.974 mcg 77%
Thiamin [B1] 0.972 mg 81%
Riboflavin [B2] 0.684 mg 53%
Niacin [B3] 5.098 mg 32%
Pantothenic acid [B5] 5.053 mg 101%
Vitamin B6 0.38 mg 22%
Cobalamin [B12] 1.224 mcg 0%
Floate [B9] 734.123 mcg 0%
Vitamin C 33.345 mg 37%
Vitamin D 1.164 mcg 6%
Vitamin E 2.655 mg 18%
Vitamin K 1186.448 mcg 989%
Betaine 2.643 mg 0%
Choline 142.616 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.4 g 9%
Sugars 4.3 g 9%
Dietary fiber 16 g 57%
Carbohydrate 18.5 g 0%
Net carbs 20.2g
Aminoacids
Nutrient Amount DV
Alanine 1.206 g 0%
Arginine 1.275 g 0%
Aspartic acid 2.119 g 0%
Cysteine 0.299 g 0%
Glutamic acid 4.314 g 0%
Glycine 0.998 g 0%
Histidine 0.803 g 0%
Isoleucine 1.279 g 0%
Leucine 2.2 g 0%
Lysine 1.951 g 0%
Methionine 0.577 g 0%
Phenylalanine 1.215 g 0%
Proline 1.845 g 0%
Serine 1.165 g 0%
Threonine 1.027 g 0%
Tryptophan 0.27 g 0%
Tyrosine 1.041 g 0%
Valine 1.4 g 0%
Minerals
Nutrient Amount DV
Calcium 619.82 mg 48%
Copper 0.58 mg 64%
Fluoride 0.2 mcg 0%
Iron 4.87 mg 27%
Magnesium 105.15 mg 25%
Manganese 2.2 mg 96%
Phosphorus 508.13 mg 41%
Potassium 1897.96 mg 40%
Selenium 16.8 mcg 31%
Sodium 1102.63 mg 48%
Zinc 6.55 mg 60%
Other
Nutrient Amount DV
Water 582.783 g 0%
Ash 10.957 g 0%