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Lemon Dill Green Beans

Ingredient Amount Calories
Lemon juice 117g 26kcal
Beans Green, raw 453.592g 141kcal
Olive oil 14g 124kcal
Dill weed fresh 4.5g 2kcal

Recipe Instructions:

Ingredients
1 pound green beans trimmed
1/2 Juice of a lemon
1 tablespoon extra virgin olive oil
1/4 cup fresh dill minced
Salt and pepper to taste
Instructions
Place a steamer basket over 2 inches of water and bring to boil.
Steam green beans for about 4-5 minutes, until bright green. *Do not over cook.*
Meanwhile, wisk lemon juice with olive oil, dill, salt and pepper.
Remove steamed green beans from pot and place in a bowl.
Toss well with lemon dill mixture and serve immediately.
Notes
Great source of Vitamin C and A

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 73
305
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Sodium 7.9mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 3.2g 11%
Sugar 4.4g
Protein 2.2g 4%
Vitamin D 1mcg 5%
Calcium 46mg 4%
Iron 1.3mg 7%
Potassium 278mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.032 mcg 5%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 0.877 mg 5%
Pantothenic acid [B5] 0.298 mg 6%
Vitamin B6 0.175 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 44.959 mcg 0%
Vitamin C 26.111 mg 29%
Vitamin D 0.956 mcg 5%
Vitamin E 1.013 mg 7%
Vitamin K 50.868 mcg 42%
Betaine 0.117 mg 0%
Choline 18.852 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 4.4 g 9%
Dietary fiber 3.2 g 11%
Carbohydrate 9.9 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.098 g 0%
Arginine 0.084 g 0%
Aspartic acid 0.293 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.215 g 0%
Glycine 0.076 g 0%
Histidine 0.039 g 0%
Isoleucine 0.077 g 0%
Leucine 0.129 g 0%
Lysine 0.103 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.077 g 0%
Proline 0.08 g 0%
Serine 0.114 g 0%
Threonine 0.09 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.049 g 0%
Valine 0.104 g 0%
Minerals
Nutrient Amount DV
Calcium 46.09 mg 4%
Copper 0.09 mg 10%
Fluoride 21.55 mcg 0%
Iron 1.29 mg 7%
Magnesium 30.72 mg 7%
Manganese 0.26 mg 11%
Phosphorus 46.17 mg 4%
Potassium 277.73 mg 6%
Selenium 0.71 mcg 1%
Sodium 7.85 mg 0%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 130.389 g 0%
Ash 0.837 g 0%