Your Recipe

Pasta e Fagioli

Ingredient Amount Calories
Beans, snap, yellow, cooked, boiled, drained, with salt 226.796g 79kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 125g 63kcal

Recipe Instructions:

Ingredients
8 ounces bite size pasta (tubetti, small shells, broken spaghetti, linguine etc. can all be used)
use De Cecco for best results
8 ounces (one cup) cooked beans especially cannellini, Borlotti or kidney(any kind of bean will do, including garbanzo)
4 ounces pasta sauce (1/2 cup) more or less depending on your taste of course homemade is best, but the jarred kind will work
(optional: Parmigiano Reggiano, grated, to serve - please don’t use a lesser quality cheese-read my rant below)

Instructions
Boil the pasta according to the directions on the package until it is almost al dente (a little hard, not completely cooked). Remove some water, (but reserve to use later, if needed); I usually try to make the water level with the pasta.
Add the beans.
Now add the pasta sauce. If it's too dry, add some of the reserved pasta water.
Stir thoroughly, and just let the pasta start to come to a boil, then remove from heat. Ladle into serving bowls, add grated Parmigiano Reggiano cheese, if desired, and dinner is served!

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 35
148
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 272mg 12%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.4g 9%
Sugar 3.6g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1mg 5%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 11.955 mcg 1%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 1.572 mg 10%
Pantothenic acid [B5] 0.066 mg 1%
Vitamin B6 0.086 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.773 mcg 0%
Vitamin C 6.125 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.011 mg 7%
Vitamin K 31.503 mcg 26%
Betaine 0.057 mg 0%
Choline 13.863 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 3.6 g 7%
Dietary fiber 2.4 g 9%
Carbohydrate 0 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.049 g 0%
Arginine 0.043 g 0%
Aspartic acid 0.15 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.11 g 0%
Glycine 0.039 g 0%
Histidine 0.02 g 0%
Isoleucine 0.039 g 0%
Leucine 0.066 g 0%
Lysine 0.052 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.039 g 0%
Proline 0.04 g 0%
Serine 0.058 g 0%
Threonine 0.046 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.025 g 0%
Valine 0.053 g 0%
Minerals
Nutrient Amount DV
Calcium 34.21 mg 3%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.95 mg 5%
Magnesium 19.8 mg 5%
Manganese 0.21 mg 9%
Phosphorus 32.74 mg 3%
Potassium 269.53 mg 6%
Selenium 0.66 mcg 1%
Sodium 272.07 mg 12%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 78.044 g 0%
Ash 0.945 g 0%