Your Recipe

Caprese en Carrozza

Ingredient Amount Calories
Cheese Mozzarella low sodium 56g 157kcal
Egg raw whole 50g 72kcal
Olive oil 14g 124kcal
Basil fresh 1.5g 0kcal
Bread, white wheat 56g 133kcal
Tomatoes, red, ripe, raw, year round average 54g 10kcal
Salt, kosher 1g 0kcal

Recipe Instructions:

2 thick slices, crusty, white, Italian-style bread
2 thick slices fresh mozzarella, plus more as needed (enough to create 1 layer)
2 thick slices juicy-red tomato, plus more as needed (enough to create 1 layer)
2 pinches kosher salt, plus more to taste
3 big basil leaves, plus more as needed (enough to create 1 layer)
1 large egg
1 tablespoon olive oil

Build the sandwich in this order: bread, mozzarella, tomato, big pinch of salt, basil, bread.
Crack the egg in a wide, shallow bowl or rimmed plate (or even a pie pan) and beat with a fork until smooth.
Set a preferably nonstick skillet over medium heat and add the olive oil. While that gets hot, carefully dip both sides of the sandwich in the egg. It will soak up most of the egg but not all.
When the oil is shimmery, add the sandwich. It should sizzle. Cover the pan with a lid. (If this slightly squashes the sandwich, good! But no need to press down—that will come later.) Cook for about 3 minutes until the bottom is deeply browned. Remove the lid and use a spatula to flip. Use the spatula to press down on the sandwich—firmly to condense but not so harshly that the fillings squish out. Cook for another 2 or so minutes until the bottom is deeply browned.
Remove to a plate, let cool for a moment, then slice in half on the diagonal.

Nutrition Facts
Portion Size 233 g | ml
Amount Per Portion 495
2073
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 10g 50%
Sodium 744mg 32%
Total Carbohydrate 29g 10%
Dietary Fiber 5.8g 21%
Sugar 5.1g
Protein 28g 56%
Vitamin D 1.2mcg 6%
Calcium 829mg 64%
Iron 4mg 22%
Potassium 326mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 183.36 mcg 20%
Thiamin [B1] 0.337 mg 28%
Riboflavin [B2] 0.573 mg 44%
Niacin [B3] 2.934 mg 18%
Pantothenic acid [B5] 1.072 mg 21%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0.96 mcg 0%
Floate [B9] 128.38 mcg 0%
Vitamin C 7.668 mg 9%
Vitamin D 1.168 mcg 6%
Vitamin E 3.141 mg 21%
Vitamin K 24.436 mcg 20%
Betaine 0.224 mg 0%
Choline 165.671 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 5.1 g 10%
Dietary fiber 5.8 g 21%
Carbohydrate 2.1 g 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 0.384 g 0%
Arginine 0.423 g 0%
Aspartic acid 0.742 g 0%
Cysteine 0.141 g 0%
Glutamic acid 1.073 g 0%
Glycine 0.228 g 0%
Histidine 0.163 g 0%
Isoleucine 0.347 g 0%
Leucine 0.559 g 0%
Lysine 0.472 g 0%
Methionine 0.194 g 0%
Phenylalanine 0.357 g 0%
Proline 0.266 g 0%
Serine 0.501 g 0%
Threonine 0.294 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.258 g 0%
Valine 0.441 g 0%
Minerals
Nutrient Amount DV
Calcium 828.6 mg 64%
Copper 0.17 mg 19%
Fluoride 1.79 mcg 0%
Iron 4.03 mg 22%
Magnesium 42.02 mg 10%
Manganese 0.45 mg 19%
Phosphorus 463.92 mg 37%
Potassium 325.87 mg 7%
Selenium 33.16 mcg 60%
Sodium 744.01 mg 32%
Zinc 3.03 mg 28%
Other
Nutrient Amount DV
Water 140.663 g 0%
Ash 4.233 g 0%