Your Recipe

Baked Okra and Zucchini

Ingredient Amount Calories
Okra 500g 165kcal
Zucchini 969g 203kcal
Olive oil 28g 248kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

EQUIPMENT
1 flat sided baking pan
1 Length of foil to cover pan
INGREDIENTS

1-2 tbsp Olive oil extra virgin
1 box fresh okra, sliced in half vertically
2-3 Zucchini sliced in spears
1/3 cup your best cheese grated bit.ly/Swami Digital
2 tbsp mixture of spices oregano, basil, parsley, and ground tumeric
INSTRUCTIONS

Prepare your vegetables
Line your flat pan with foil
Drizzle olive oil on top of the foil
Dredge your pieces of vegetable in your cheese mix sprinkled on top of wax paper
Bake for 20-30 minutes till brown at 350

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 62
258
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Sodium 6.5mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.7g 10%
Sugar 0.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.1mg 6%
Potassium 594mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.225 mcg 5%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 1.183 mg 7%
Pantothenic acid [B5] 0.478 mg 10%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 49.38 mcg 0%
Vitamin C 44.543 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0.538 mg 4%
Vitamin K 17.336 mcg 14%
Betaine 0.003 mg 0%
Choline 6.158 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 0.7 g 1%
Dietary fiber 2.7 g 10%
Carbohydrate 6.7 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.174 g 0%
Arginine 0.153 g 0%
Aspartic acid 0.394 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.417 g 0%
Glycine 0.122 g 0%
Histidine 0.073 g 0%
Isoleucine 0.129 g 0%
Leucine 0.207 g 0%
Lysine 0.187 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.126 g 0%
Proline 0.105 g 0%
Serine 0.13 g 0%
Threonine 0.096 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.114 g 0%
Valine 0.165 g 0%
Minerals
Nutrient Amount DV
Calcium 61.38 mg 5%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 1.09 mg 6%
Magnesium 60.48 mg 14%
Manganese 0.58 mg 25%
Phosphorus 120.62 mg 10%
Potassium 594.3 mg 13%
Selenium 0.64 mcg 1%
Sodium 6.46 mg 0%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 134.645 g 0%
Ash 1.447 g 0%