Your Recipe

Peanut Butter, Honey & Pear Open-Faced Sandwiches

Ingredient Amount Calories
Pears 180g 103kcal
Cheese cheddar 56.5g 227kcal
Honey 84g 255kcal
Salt, table 1.4g 0kcal
Bread, french or vienna, whole wheat 64g 153kcal

Recipe Instructions:

Ingredients
1/4 cup chunky peanut butter
4 slices honey whole wheat bread, toasted
1 medium pear, thinly sliced
1/4 teaspoon salt
4 teaspoons honey
1/2 cup shredded cheddar cheese
Directions
Spread peanut butter over toast slices. Top with pear, salt, honey and cheese. Place on a microwave-safe plate; microwave on high until cheese is melted, 20-25 seconds

Nutrition Facts
Portion Size 96 g | ml
Amount Per Portion 185
772
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 2.7g 13%
Sodium 289mg 13%
Total Carbohydrate 32g 12%
Dietary Fiber 2.1g 8%
Sugar 22g
Protein 4.7g 9%
Vitamin D 0.1mcg 0%
Calcium 112mg 9%
Iron 0.3mg 2%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.051 mcg 5%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 0.731 mg 5%
Pantothenic acid [B5] 0.094 mg 2%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0.155 mcg 0%
Floate [B9] 28.344 mcg 0%
Vitamin C 2.04 mg 2%
Vitamin D 0.085 mcg 0%
Vitamin E 0.202 mg 1%
Vitamin K 3.646 mcg 3%
Betaine 0.456 mg 0%
Choline 6.752 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.5 g 12%
Sugars 21.7 g 43%
Dietary fiber 2.1 g 8%
Carbohydrate 24.6 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.083 g 0%
Aspartic acid 0.298 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.686 g 0%
Glycine 0.085 g 0%
Histidine 0.078 g 0%
Isoleucine 0.177 g 0%
Leucine 0.285 g 0%
Lysine 0.154 g 0%
Methionine 0.078 g 0%
Phenylalanine 0.159 g 0%
Proline 0.381 g 0%
Serine 0.118 g 0%
Threonine 0.153 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.159 g 0%
Valine 0.208 g 0%
Minerals
Nutrient Amount DV
Calcium 112.4 mg 9%
Copper 0.08 mg 9%
Fluoride 2.47 mcg 0%
Iron 0.31 mg 2%
Magnesium 15.71 mg 4%
Manganese 0.04 mg 2%
Phosphorus 95.95 mg 8%
Potassium 99.96 mg 2%
Selenium 9.26 mcg 17%
Sodium 289.18 mg 13%
Zinc 0.79 mg 7%
Other
Nutrient Amount DV
Water 52.94 g 0%
Ash 1.333 g 0%