Your Recipe

Green Beans with Crispy Chickpeas

Ingredient Amount Calories
Beans Green, raw 454g 141kcal
Chickpeas 425.243g 689kcal
Olive oil 26.6g 235kcal
Cumin seed 2.04g 8kcal
Coriander seed 1.7g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (15 ounce) can chickpeas, rinsed
1 tsp. whole coriander
1 tsp. cumin seeds
2 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1 lb. green beans, trimmed
Grilled lemons, for serving
Directions
SAVE RECIPE
Step 1
Heat grill to medium. Combine chickpeas, coriander, cumin, and 1 tablespoon oil in a medium cast-iron skillet. Place skillet on grill and cook chickpeas, tossing occasionally, until golden brown and coriander begins to pop, 5 to 6 minutes. Season with salt and pepper. Transfer to a bowl; reserve skillet.
Step 2
Add green beans and remaining tablespoon olive oil to reserved skillet. Season with salt and pepper. Cook, turning once, until charred and barely tender, 3 to 4 minutes. Toss green beans with chickpea mixture and serve with grilled lemons alongside.

Nutrition Facts
Portion Size 152 g | ml
Amount Per Portion 180
751
kcal
kilojoules
% Daily Value *
Total Fat 6.6g 8%
Saturated Fat 0.8g 4%
Sodium 10mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 7.6g 27%
Sugar 5.9g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.1mg 17%
Potassium 376mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.41 mcg 3%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.95 mg 6%
Pantothenic acid [B5] 0.373 mg 7%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 146.907 mcg 0%
Vitamin C 10.238 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.208 mg 8%
Vitamin K 38.059 mcg 32%
Betaine 0.08 mg 0%
Choline 42.008 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25 g 9%
Sugars 5.9 g 12%
Dietary fiber 7.6 g 27%
Carbohydrate 25 g 0%
Net carbs 19.1g
Aminoacids
Nutrient Amount DV
Alanine 0.333 g 0%
Arginine 0.647 g 0%
Aspartic acid 0.931 g 0%
Cysteine 0.098 g 0%
Glutamic acid 1.24 g 0%
Glycine 0.311 g 0%
Histidine 0.199 g 0%
Isoleucine 0.319 g 0%
Leucine 0.532 g 0%
Lysine 0.487 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.387 g 0%
Proline 0.311 g 0%
Serine 0.392 g 0%
Threonine 0.293 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.188 g 0%
Valine 0.332 g 0%
Minerals
Nutrient Amount DV
Calcium 67.94 mg 5%
Copper 0.31 mg 34%
Fluoride 14.38 mcg 0%
Iron 3.12 mg 17%
Magnesium 55.12 mg 13%
Manganese 0.91 mg 40%
Phosphorus 150.68 mg 12%
Potassium 375.61 mg 8%
Selenium 3.17 mcg 6%
Sodium 10.26 mg 0%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 111.061 g 0%
Ash 1.194 g 0%