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Pineapple-apple juice

Ingredient Amount Calories
Apple 200g 104kcal
Pineapples 400g 200kcal
Cucumber 200g 32kcal
Swiss Chard 192g 36kcal
Peppermint fresh 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ pineapple
1 apple
1 large cucumber
4 Swiss chard leaves
A few mint leaves for garnish (optional)

Directions
Rinse all produce. There’s no need to peel the pineapple. Just chop off the top and cut into quarters lengthwise to fit your juicer.
Juice all ingredients. Garnish glasses with mint, if desired.

Nutrition Facts
Portion Size 496 g | ml
Amount Per Portion 186
780
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Sodium 210mg 9%
Total Carbohydrate 47g 17%
Dietary Fiber 7.3g 26%
Sugar 33g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.7mg 15%
Potassium 837mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 308.184 mcg 34%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 1.576 mg 10%
Pantothenic acid [B5] 0.912 mg 18%
Vitamin B6 0.4 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.668 mcg 0%
Vitamin C 131.864 mg 147%
Vitamin D 0 mcg 0%
Vitamin E 2.064 mg 14%
Vitamin K 816.8 mcg 681%
Betaine 0.388 mg 0%
Choline 37.68 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.3 g 17%
Sugars 32.8 g 66%
Dietary fiber 7.3 g 26%
Carbohydrate 47.2 g 0%
Net carbs 14.4g
Aminoacids
Nutrient Amount DV
Alanine 0.101 g 0%
Arginine 0.258 g 0%
Aspartic acid 0.354 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.38 g 0%
Glycine 0.081 g 0%
Histidine 0.07 g 0%
Isoleucine 0.206 g 0%
Leucine 0.215 g 0%
Lysine 0.188 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.173 g 0%
Proline 0.055 g 0%
Serine 0.1 g 0%
Threonine 0.143 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.05 g 0%
Valine 0.188 g 0%
Minerals
Nutrient Amount DV
Calcium 97.45 mg 7%
Copper 0.46 mg 51%
Fluoride 4.6 mcg 0%
Iron 2.72 mg 15%
Magnesium 119.92 mg 29%
Manganese 2.32 mg 101%
Phosphorus 95.31 mg 8%
Potassium 836.98 mg 18%
Selenium 1.36 mcg 2%
Sodium 209.54 mg 9%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 441.901 g 0%
Ash 2.55 g 0%