Your Recipe

Cabbage, Lemon, Ginger, and Turmeric Gut Shot

Ingredient Amount Calories
Lemon 58g 17kcal
Cabbage, raw 453.59g 113kcal
Ginger root 24.3g 19kcal
Turmeric ground 2g 6kcal
Salt, table 51.21g 0kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 lb cabbage (¼ cabbage)
4 tbsp fresh ginger
4 tsp fresh turmeric
1 lemon
3 tbsp salt
water for covering
STEPS

Cut the cabbage into large chunks.
Chop the ginger and turmeric thinly and squeeze out the lemon juice.
Mix all the ingredients and put them in the pot.
Cover with water, leaving about 5cm (2in) of space beneath the opening.
Install the Viscodisc Insert. If necessary, add a little water so that it covers the lowest part of the Viscodisc.
Let it ferment at room temperature for at least 15 days. If desired, ferment longer to develop acidity.
Filter and bottle.
Store in the fridge.
NOTES
Enjoy it as a shooter in the morning at the crack of dawn, or later for brunch as a "healthy" mimosa.

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 78
326
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Sodium 9967mg 433%
Total Carbohydrate 19g 7%
Dietary Fiber 7g 25%
Sugar 8.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 1.9mg 11%
Potassium 499mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 11.63 mcg 1%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.664 mg 4%
Pantothenic acid [B5] 0.566 mg 11%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 102.248 mcg 0%
Vitamin C 98.991 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 172.51 mcg 144%
Betaine 1.004 mg 0%
Choline 29.737 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.7 g 7%
Sugars 8.2 g 16%
Dietary fiber 7 g 25%
Carbohydrate 18.7 g 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 0.102 g 0%
Arginine 0.181 g 0%
Aspartic acid 0.321 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.698 g 0%
Glycine 0.078 g 0%
Histidine 0.055 g 0%
Isoleucine 0.079 g 0%
Leucine 0.11 g 0%
Lysine 0.111 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.083 g 0%
Proline 0.119 g 0%
Serine 0.128 g 0%
Threonine 0.087 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.049 g 0%
Valine 0.111 g 0%
Minerals
Nutrient Amount DV
Calcium 108.03 mg 8%
Copper 0.11 mg 12%
Fluoride 2.78 mcg 0%
Iron 1.95 mg 11%
Magnesium 37.1 mg 9%
Manganese 0.62 mg 27%
Phosphorus 70.73 mg 6%
Potassium 498.84 mg 11%
Selenium 0.97 mcg 2%
Sodium 9967.24 mg 433%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 244.643 g 0%
Ash 27.182 g 0%