Your Recipe

Lettuce and tomato vegetable salad

Ingredient Amount Calories
Avocados 195g 312kcal
Carrots, raw 124g 51kcal
Lettuce, raw 75g 11kcal
Onions 197g 79kcal
Peppers, raw, red, sweet 149g 39kcal
Tomatoes 280g 50kcal

Recipe Instructions:

Ingredients
1 bowl of chopped lettuce
1 large tomato Olive oil
1 large onion
1 avocado to be chopped into pieces
1 medium-sized capsicum
Salt
1 large carrot
Method
Chop the onions, and tomatoes Mix a pinch of salt in a bowl of water and place the onions Let them settle in the water for about 15 minutes Drain the water in a larger bowl and add the sliced capsicum, lettuce, carrots, tomatoes, avocado, and onions. Add a little salt and toss to mix. Dress with olive oil.

Nutrition Facts
Portion Size 255 g | ml
Amount Per Portion 135
566
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1.1g 5%
Sodium 35mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 6.8g 24%
Sugar 7.5g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.9mg 5%
Potassium 684mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 387.27 mcg 43%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 2.036 mg 13%
Pantothenic acid [B5] 1.003 mg 20%
Vitamin B6 0.404 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 88.745 mcg 0%
Vitamin C 68.744 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 2.228 mg 15%
Vitamin K 35.982 mcg 30%
Betaine 0.698 mg 0%
Choline 21.343 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.2 g 6%
Sugars 7.5 g 15%
Dietary fiber 6.8 g 24%
Carbohydrate 17.2 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0.138 g 0%
Arginine 0.164 g 0%
Aspartic acid 0.446 g 0%
Cysteine 0.057 g 0%
Glutamic acid 0.795 g 0%
Glycine 0.112 g 0%
Histidine 0.063 g 0%
Isoleucine 0.108 g 0%
Leucine 0.156 g 0%
Lysine 0.156 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.121 g 0%
Proline 0.092 g 0%
Serine 0.127 g 0%
Threonine 0.15 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.063 g 0%
Valine 0.121 g 0%
Minerals
Nutrient Amount DV
Calcium 42.08 mg 3%
Copper 0.18 mg 20%
Fluoride 6.56 mcg 0%
Iron 0.93 mg 5%
Magnesium 36.83 mg 9%
Manganese 0.3 mg 13%
Phosphorus 81.47 mg 7%
Potassium 683.54 mg 15%
Selenium 0.58 mcg 1%
Sodium 35.33 mg 2%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 225.31 g 0%
Ash 2.118 g 0%