Your Recipe
Summer Squash Sauce with Pasta
Nutrition Facts | |
Portion Size | 376 g | ml |
Amount Per Portion |
1003 4197 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 5.2g | 26% |
Sodium 24mg | 1% |
Total Carbohydrate 187g | 68% |
Dietary Fiber 9.2g | 33% |
Sugar 8.9g | |
Protein 35g | 71% |
Vitamin D 0mcg | 0% |
Calcium 75mg | 6% |
Iron 8.5mg | 47% |
Potassium 849mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 42.181 mcg | 5% |
Thiamin [B1] | 2.207 mg | 184% |
Riboflavin [B2] | 1.065 mg | 82% |
Niacin [B3] | 17.847 mg | 112% |
Pantothenic acid [B5] | 1.261 mg | 25% |
Vitamin B6 | 0.529 mg | 31% |
Cobalamin [B12] | 0.008 mcg | 0% |
Floate [B9] | 971.049 mcg | 0% |
Vitamin C | 20.123 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.168 mg | 8% |
Vitamin K | 7.631 mcg | 6% |
Betaine | 344.021 mg | 0% |
Choline | 47.268 mg | 9% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 186.8 g | 68% |
Sugars | 8.9 g | 18% |
Dietary fiber | 9.2 g | 33% |
Carbohydrate | 181.7 g | 0% |
Net carbs | 177.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.127 g | 0% |
Arginine | 1.212 g | 0% |
Aspartic acid | 1.669 g | 0% |
Cysteine | 0.631 g | 0% |
Glutamic acid | 11.285 g | 0% |
Glycine | 1.118 g | 0% |
Histidine | 0.751 g | 0% |
Isoleucine | 1.288 g | 0% |
Leucine | 2.473 g | 0% |
Lysine | 0.796 g | 0% |
Methionine | 0.376 g | 0% |
Phenylalanine | 1.666 g | 0% |
Proline | 3.843 g | 0% |
Serine | 1.549 g | 0% |
Threonine | 1.153 g | 0% |
Tryptophan | 0.46 g | 0% |
Tyrosine | 0.624 g | 0% |
Valine | 1.486 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 75.1 mg | 6% |
Copper | 0.77 mg | 85% |
Fluoride | 43.74 mcg | 0% |
Iron | 8.49 mg | 47% |
Magnesium | 148.95 mg | 35% |
Manganese | 2.47 mg | 107% |
Phosphorus | 507.62 mg | 41% |
Potassium | 848.93 mg | 18% |
Selenium | 153.64 mcg | 279% |
Sodium | 23.58 mg | 1% |
Zinc | 3.8 mg | 35% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 140.305 g | 0% |
Ash | 2.834 g | 0% |