Your Recipe

Summer Squash Sauce with Pasta

Ingredient Amount Calories
Butter without salt 28.4g 204kcal
Pasta dry 1453.592g 5393kcal
Garlic 12g 18kcal
Olive oil 28g 248kcal
Nutmeg ground 0.55g 3kcal
Onions, yellow, raw 143g 54kcal
Squash, summer, zucchini, includes skin, raw 588g 100kcal

Recipe Instructions:

2 to 3 medium zucchini or summer squash
2 tablespoons butter
2 tablespoons olive oil, plus more as needed
1 large yellow onion, chopped
4 large cloves garlic, chopped
Salt and pepper, to taste
1 dash nutmeg, or to taste
1 pound Pasta or gnocchi
Parmesan cheese, to serve (optional)

Bring a large pot of salted water to a boil. While it comes up to temperature, grate the zucchini using the large holes on a box grater.
In a large sauté pan over medium-high heat, melt butter into the olive oil. Add onion and garlic and sauté until fragrant, about 5 minutes. Add the grated squash and sprinkle generously with salt and pepper. Sauté until soft, and most of the liquid has evaporated, about 15 minutes. Add a dash of ground nutmeg to taste.
As the squash mixture cooks, cook the pasta or gnocchi to al dente, then use a slotted spoon to scoop it from the water directly into the sauté pan with the squash. Cook for another minute or so in the pan, then serve. Sprinkle with grated Parmesan cheese or with a splash of good olive oil.

Nutrition Facts
Portion Size 376 g | ml
Amount Per Portion 1003
4197
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5.2g 26%
Sodium 24mg 1%
Total Carbohydrate 187g 68%
Dietary Fiber 9.2g 33%
Sugar 8.9g
Protein 35g 71%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 8.5mg 47%
Potassium 849mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 42.181 mcg 5%
Thiamin [B1] 2.207 mg 184%
Riboflavin [B2] 1.065 mg 82%
Niacin [B3] 17.847 mg 112%
Pantothenic acid [B5] 1.261 mg 25%
Vitamin B6 0.529 mg 31%
Cobalamin [B12] 0.008 mcg 0%
Floate [B9] 971.049 mcg 0%
Vitamin C 20.123 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.168 mg 8%
Vitamin K 7.631 mcg 6%
Betaine 344.021 mg 0%
Choline 47.268 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 186.8 g 68%
Sugars 8.9 g 18%
Dietary fiber 9.2 g 33%
Carbohydrate 181.7 g 0%
Net carbs 177.8g
Aminoacids
Nutrient Amount DV
Alanine 1.127 g 0%
Arginine 1.212 g 0%
Aspartic acid 1.669 g 0%
Cysteine 0.631 g 0%
Glutamic acid 11.285 g 0%
Glycine 1.118 g 0%
Histidine 0.751 g 0%
Isoleucine 1.288 g 0%
Leucine 2.473 g 0%
Lysine 0.796 g 0%
Methionine 0.376 g 0%
Phenylalanine 1.666 g 0%
Proline 3.843 g 0%
Serine 1.549 g 0%
Threonine 1.153 g 0%
Tryptophan 0.46 g 0%
Tyrosine 0.624 g 0%
Valine 1.486 g 0%
Minerals
Nutrient Amount DV
Calcium 75.1 mg 6%
Copper 0.77 mg 85%
Fluoride 43.74 mcg 0%
Iron 8.49 mg 47%
Magnesium 148.95 mg 35%
Manganese 2.47 mg 107%
Phosphorus 507.62 mg 41%
Potassium 848.93 mg 18%
Selenium 153.64 mcg 279%
Sodium 23.58 mg 1%
Zinc 3.8 mg 35%
Other
Nutrient Amount DV
Water 140.305 g 0%
Ash 2.834 g 0%