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Thai Sweetcorn & Zucchini Soup

Ingredient Amount Calories
Corn 200g 172kcal
Zucchini 300g 63kcal
Bouillon/Chicken broth 384g 1025kcal

Recipe Instructions:

Ingredients
2 medium zucchini diced
1 200g corn cob kernels removed
1 tablespoon green curry paste
3 cups organic chicken stock
Instructions
Place all the ingredients in a medium saucepan. Bring to a gentle boil, reduce the heat and simmer for 20 minutes.
Blend, season and serve.

Nutrition Facts
Portion Size 442 g | ml
Amount Per Portion 630
2637
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 6.8g 34%
Sodium 45860mg 1994%
Total Carbohydrate 58g 21%
Dietary Fiber 3.7g 13%
Sugar 40g
Protein 39g 79%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 3.7mg 20%
Potassium 1552mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.5 mcg 5%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 0.935 mg 72%
Niacin [B3] 7.551 mg 47%
Pantothenic acid [B5] 2.42 mg 48%
Vitamin B6 0.498 mg 29%
Cobalamin [B12] 0.576 mcg 0%
Floate [B9] 133.44 mcg 0%
Vitamin C 60.062 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 0.953 mg 6%
Vitamin K 0.3 mcg 0%
Betaine 0 mg 0%
Choline 243.8 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.9 g 21%
Sugars 39.7 g 79%
Dietary fiber 3.7 g 13%
Carbohydrate 57.9 g 0%
Net carbs 18.3g
Aminoacids
Nutrient Amount DV
Alanine 0.508 g 0%
Arginine 0.304 g 0%
Aspartic acid 0.742 g 0%
Cysteine 0.07 g 0%
Glutamic acid 1.073 g 0%
Glycine 0.282 g 0%
Histidine 0.178 g 0%
Isoleucine 0.276 g 0%
Leucine 0.587 g 0%
Lysine 0.364 g 0%
Methionine 0.126 g 0%
Phenylalanine 0.294 g 0%
Proline 0.42 g 0%
Serine 0.32 g 0%
Threonine 0.228 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.233 g 0%
Valine 0.37 g 0%
Minerals
Nutrient Amount DV
Calcium 392.54 mg 30%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 3.68 mg 20%
Magnesium 194.02 mg 46%
Manganese 0.75 mg 32%
Phosphorus 547.22 mg 44%
Potassium 1551.78 mg 33%
Selenium 54.81 mcg 100%
Sodium 45859.5 mg 1994%
Zinc 1.88 mg 17%
Other
Nutrient Amount DV
Water 219.413 g 0%
Ash 96.659 g 0%