Your Recipe

Tropical Smoothie Packs

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 82.5g 50kcal
Peaches 75g 29kcal
Pineapples 330g 165kcal
Orange Juice 310g 140kcal
Cucumber 200g 32kcal
Spinach, raw 60g 14kcal
Chia Seeds 10.1g 49kcal
Coconut milk 488g 1122kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen pineapple chunks

2 cups spinach leaves, packed

½ cup frozen mango chunks

½ cup frozen sliced peaches

1 medium firm banana, cut into 1-inch pieces

1 Persian cucumber, cut into 1-inch chunks

1 tablespoon chia or flax seeds

When Ready to Blend:

2 cups coconut milk

1 ¼ cups orange juice

Directions
Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.

When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.

Tip:
You can use oat milk instead of coconut milk.

Nutrition Facts
Portion Size 561 g | ml
Amount Per Portion 571
2389
kcal
kilojoules
% Daily Value *
Total Fat 41g 52%
Saturated Fat 35g 173%
Sodium 45mg 2%
Total Carbohydrate 55g 20%
Dietary Fiber 9.2g 33%
Sugar 37g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 4.4mg 24%
Potassium 1222mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 132.695 mcg 15%
Thiamin [B1] 0.303 mg 25%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 3.372 mg 21%
Pantothenic acid [B5] 1.147 mg 23%
Vitamin B6 0.491 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 143.168 mcg 0%
Vitamin C 131.656 mg 146%
Vitamin D 0 mcg 0%
Vitamin E 1.222 mg 8%
Vitamin K 110.584 mcg 92%
Betaine 20.595 mg 0%
Choline 41.874 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.8 g 20%
Sugars 37.2 g 74%
Dietary fiber 9.2 g 33%
Carbohydrate 45.8 g 0%
Net carbs 17.6g
Aminoacids
Nutrient Amount DV
Alanine 0.368 g 0%
Arginine 0.849 g 0%
Aspartic acid 0.882 g 0%
Cysteine 0.124 g 0%
Glutamic acid 1.395 g 0%
Glycine 0.316 g 0%
Histidine 0.178 g 0%
Isoleucine 0.27 g 0%
Leucine 0.476 g 0%
Lysine 0.336 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.327 g 0%
Proline 0.301 g 0%
Serine 0.348 g 0%
Threonine 0.249 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.2 g 0%
Valine 0.38 g 0%
Minerals
Nutrient Amount DV
Calcium 110.03 mg 8%
Copper 0.77 mg 85%
Fluoride 2.79 mcg 0%
Iron 4.4 mg 24%
Magnesium 136.84 mg 33%
Manganese 3.01 mg 131%
Phosphorus 261.88 mg 21%
Potassium 1221.74 mg 26%
Selenium 13.17 mcg 24%
Sodium 44.9 mg 2%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 454.363 g 0%
Ash 3.136 g 0%