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Roasted Broccoli Rabe with Garlic

Ingredient Amount Calories
Broccoli, raw 437g 149kcal
Garlic 15g 22kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
1 large bunch broccoli rabe (rapini, tough stems removed)
4-5 cloves garlic (smashed)
2 tbsp olive oil
salt and fresh pepper
pinch crushed red pepper flakes (optional)
Instructions
Heat oven to 400°.
Bring a large pot of salted water to a boil.
When water boils, add broccoli rabe and blanch one minute.
Remove from water and DRAIN WELL in a colander.
Add to a baking dish and mix with garlic, oil, salt, pepper, crushed red pepper flakes.
Roast 15-20 minutes.

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 105
438
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 10%
Saturated Fat 1g 5%
Sodium 37mg 2%
Total Carbohydrate 8.5g 3%
Dietary Fiber 2.9g 10%
Sugar 1.9g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 0.9mg 5%
Potassium 360mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.868 mcg 4%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 0.724 mg 5%
Pantothenic acid [B5] 0.648 mg 13%
Vitamin B6 0.238 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 68.94 mcg 0%
Vitamin C 98.621 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 1.863 mg 12%
Vitamin K 115.276 mcg 96%
Betaine 0.007 mg 0%
Choline 21.649 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.5 g 3%
Sugars 1.9 g 4%
Dietary fiber 2.9 g 10%
Carbohydrate 8.5 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.119 g 0%
Arginine 0.232 g 0%
Aspartic acid 0.373 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.622 g 0%
Glycine 0.105 g 0%
Histidine 0.069 g 0%
Isoleucine 0.094 g 0%
Leucine 0.152 g 0%
Lysine 0.158 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.135 g 0%
Proline 0.124 g 0%
Serine 0.139 g 0%
Threonine 0.102 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.058 g 0%
Valine 0.147 g 0%
Minerals
Nutrient Amount DV
Calcium 58.21 mg 4%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 0.9 mg 5%
Magnesium 23.88 mg 6%
Manganese 0.29 mg 13%
Phosphorus 77.84 mg 6%
Potassium 360.34 mg 8%
Selenium 3.26 mcg 6%
Sodium 36.83 mg 2%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 99.758 g 0%
Ash 0.963 g 0%