Your Recipe
Beef Stew with Tomatoes & Zucchini
| Nutrition Facts | |
| Portion Size | 3177 g | ml |
| Amount Per Portion |
2755 11527 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 171g | 219% |
| Saturated Fat 77g | 386% |
| Sodium 569mg | 25% |
| Total Carbohydrate 103g | 37% |
| Dietary Fiber 30g | 107% |
| Sugar 38g | |
| Protein 212g | 424% |
| Vitamin D 0mcg | 0% |
| Calcium 546mg | 42% |
| Iron 26mg | 144% |
| Potassium 9806mg | 209% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 622.095 mcg | 69% |
| Thiamin [B1] | 1.264 mg | 105% |
| Riboflavin [B2] | 1.568 mg | 121% |
| Niacin [B3] | 66.824 mg | 418% |
| Pantothenic acid [B5] | 9.812 mg | 196% |
| Vitamin B6 | 6.961 mg | 409% |
| Cobalamin [B12] | 9.163 mcg | 0% |
| Floate [B9] | 405.537 mcg | 0% |
| Vitamin C | 409.267 mg | 455% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 14.691 mg | 98% |
| Vitamin K | 92.166 mcg | 77% |
| Betaine | 112.491 mg | 0% |
| Choline | 842.974 mg | 153% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 102.7 g | 37% |
| Sugars | 37.8 g | 76% |
| Dietary fiber | 29.9 g | 107% |
| Carbohydrate | 54 g | 0% |
| Net carbs | 64.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 12.209 g | 0% |
| Arginine | 12.617 g | 0% |
| Aspartic acid | 20.493 g | 0% |
| Cysteine | 2.633 g | 0% |
| Glutamic acid | 34.96 g | 0% |
| Glycine | 11.835 g | 0% |
| Histidine | 6.303 g | 0% |
| Isoleucine | 9.047 g | 0% |
| Leucine | 15.638 g | 0% |
| Lysine | 16.491 g | 0% |
| Methionine | 4.997 g | 0% |
| Phenylalanine | 8.087 g | 0% |
| Proline | 9.303 g | 0% |
| Serine | 8.162 g | 0% |
| Threonine | 7.96 g | 0% |
| Tryptophan | 1.43 g | 0% |
| Tyrosine | 6.383 g | 0% |
| Valine | 9.959 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 545.95 mg | 42% |
| Copper | 2.5 mg | 277% |
| Fluoride | 177.22 mcg | 0% |
| Iron | 25.85 mg | 144% |
| Magnesium | 599.29 mg | 143% |
| Manganese | 3.35 mg | 146% |
| Phosphorus | 2708.4 mg | 217% |
| Potassium | 9805.62 mg | 209% |
| Selenium | 204.43 mcg | 372% |
| Sodium | 568.7 mg | 25% |
| Zinc | 39.78 mg | 362% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 2663.201 g | 0% |
| Ash | 33.883 g | 0% |
