Your Recipe

Low-fat roasties

Ingredient Amount Calories
Potatoes, raw, flesh and skin 800g 616kcal
Garlic 3g 4kcal
Olive oil 14g 124kcal
Vegetable broth 200g 10kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
800g roasting potatoes, quartered
1 garlic clove, sliced
200ml vegetable stock (from a cube is fine)
2 tbsp olive oil
Method
STEP 1
Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half the olive oil. Season, then cook for 50 mins. Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.

Nutrition Facts
Portion Size 509 g/ml
Amount Per Portion 377
Calories
% Daily Value *
Total Fat 7.4g 10%
Saturated Fat 1.1g 6%
Sodium 320mg 14%
Total Carbohydrate 71g 26%
Dietary Fiber 8.4g 30%
Sugar 3.8g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.4mg 19%
Potassium 1725mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12 mcg 1%
Thiamin [B1] 0.35 mg 29%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 4.365 mg 27%
Pantothenic acid [B5] 1.249 mg 25%
Vitamin B6 1.218 mg 72%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.045 mcg 0%
Vitamin C 79.668 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 1.049 mg 7%
Vitamin K 12.94 mcg 11%
Betaine 0.807 mg 0%
Choline 49.069 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.4 g 26%
Sugars 3.8 g 8%
Dietary fiber 8.4 g 30%
Carbohydrate 70.5 g 0%
Net carbs 67.6g
Aminoacids
Nutrient Amount DV
Alanine 0.254 g 0%
Arginine 0.414 g 0%
Aspartic acid 1.927 g 0%
Cysteine 0.097 g 0%
Glutamic acid 1.416 g 0%
Glycine 0.231 g 0%
Histidine 0.142 g 0%
Isoleucine 0.267 g 0%
Leucine 0.397 g 0%
Lysine 0.432 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.327 g 0%
Proline 0.254 g 0%
Serine 0.299 g 0%
Threonine 0.27 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.193 g 0%
Valine 0.416 g 0%
Minerals
Nutrient Amount DV
Calcium 53.79 mg 4%
Copper 0.45 mg 51%
Fluoride 0 mcg 0%
Iron 3.36 mg 19%
Magnesium 93.38 mg 22%
Manganese 0.64 mg 28%
Phosphorus 233.3 mg 19%
Potassium 1725.09 mg 37%
Selenium 1.81 mcg 3%
Sodium 320.4 mg 14%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 415.879 g 0%
Ash 5.173 g 0%