Your Recipe

JET-POWERED JUICE FOR FASTER WEIGHT-LOSS!

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 32.5g 9kcal
Lime 32.5g 10kcal
Coriander (Cilantro) Leaves 4g 1kcal
Cucumber 60g 10kcal
Ginger root 1.01g 1kcal
Tap water 480g 0kcal
Parsley fresh 20g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients (Serves 1-2)

1/2 cucumber, chopped
1/3 cup chopped parsley
1/4 cup chopped cilantro
1/2 tsp. grated ginger
1/2 lemon, squeezed
1/2 lime, squeezed
1 apple, grated
2 cups sparkling water
Preparation:

Juice the ingredients
Add the sparkling water & stir well
Consume during the evening
Repeat these steps for the next 2 days
Tip: Avoid eating anything else at night.

Nutrition Facts
Portion Size 415 g | ml
Amount Per Portion 71
296
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Sodium 18mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 3.9g 14%
Sugar 12g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.1mg 6%
Potassium 258mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.828 mcg 6%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 0.327 mg 2%
Pantothenic acid [B5] 0.257 mg 5%
Vitamin B6 0.086 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 24.683 mcg 0%
Vitamin C 32.647 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.375 mg 3%
Vitamin K 177.418 mcg 148%
Betaine 0.1 mg 0%
Choline 8.539 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.9 g 7%
Sugars 11.7 g 23%
Dietary fiber 3.9 g 14%
Carbohydrate 18.9 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.038 g 0%
Arginine 0.032 g 0%
Aspartic acid 0.113 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.11 g 0%
Glycine 0.031 g 0%
Histidine 0.014 g 0%
Isoleucine 0.024 g 0%
Leucine 0.042 g 0%
Lysine 0.039 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.026 g 0%
Proline 0.032 g 0%
Serine 0.03 g 0%
Threonine 0.024 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.013 g 0%
Valine 0.036 g 0%
Minerals
Nutrient Amount DV
Calcium 42.81 mg 3%
Copper 0.1 mg 12%
Fluoride 174.57 mcg 0%
Iron 1.06 mg 6%
Magnesium 19.31 mg 5%
Manganese 0.09 mg 4%
Phosphorus 30.66 mg 2%
Potassium 258.02 mg 5%
Selenium 0.25 mcg 0%
Sodium 18.44 mg 1%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 393.704 g 0%
Ash 0.807 g 0%