Your Recipe

Grilled Maple Pork Chops

Ingredient Amount Calories
Pork loin whole broiled 1360.76g 3293kcal
Maple Syrups 120g 312kcal
Salt, table 4.5g 0kcal
Vinegar balsamic 96g 84kcal
Black pepper, ground 1.725g 4kcal

Recipe Instructions:

Ingredients
6 tablespoons maple syrup
6 tablespoons balsamic vinegar
3/4 teaspoon salt
3/4 teaspoon coarsely ground pepper
4 boneless pork loin chops (1-1/2 inch thick and 12 ounces each)
Directions
In a small bowl, whisk syrup, vinegar, salt and pepper until blended. Pour 1/2 cup marinade into a shallow bowl. Add pork chops; turn to coat. Cover and refrigerate 1 hour. Reserve remaining marinade for basting.
Drain pork chops, discarding marinade. On an oiled grill, cook pork chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 13-17 minutes, turning occasionally and basting with reserved marinade during the last 5 minutes. Let stand 5 minutes before serving.

Nutrition Facts
Portion Size 396 g | ml
Amount Per Portion 923
3864
kcal
kilojoules
% Daily Value *
Total Fat 48g 61%
Saturated Fat 18g 89%
Sodium 656mg 29%
Total Carbohydrate 24g 9%
Dietary Fiber 0.1g 0%
Sugar 22g
Protein 93g 186%
Vitamin D 4.4mcg 22%
Calcium 104mg 8%
Iron 3.2mg 18%
Potassium 1535mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.92 mcg 1%
Thiamin [B1] 3.004 mg 250%
Riboflavin [B2] 1.474 mg 113%
Niacin [B3] 17.165 mg 107%
Pantothenic acid [B5] 2.391 mg 48%
Vitamin B6 1.58 mg 93%
Cobalamin [B12] 2.381 mcg 0%
Floate [B9] 17.083 mcg 0%
Vitamin C 2.041 mg 2%
Vitamin D 4.422 mcg 22%
Vitamin E 0.991 mg 7%
Vitamin K 0.706 mcg 1%
Betaine 12.285 mg 0%
Choline 319.967 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.5 g 9%
Sugars 21.6 g 43%
Dietary fiber 0.1 g 0%
Carbohydrate 20.1 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 5.456 g 0%
Arginine 5.863 g 0%
Aspartic acid 8.552 g 0%
Cysteine 1.171 g 0%
Glutamic acid 14.345 g 0%
Glycine 4.795 g 0%
Histidine 3.631 g 0%
Isoleucine 4.288 g 0%
Leucine 7.41 g 0%
Lysine 8.322 g 0%
Methionine 2.423 g 0%
Phenylalanine 3.696 g 0%
Proline 3.945 g 0%
Serine 3.839 g 0%
Threonine 4.199 g 0%
Tryptophan 1.15 g 0%
Tyrosine 3.186 g 0%
Valine 5.013 g 0%
Minerals
Nutrient Amount DV
Calcium 103.9 mg 8%
Copper 0.26 mg 29%
Fluoride 0.17 mcg 0%
Iron 3.21 mg 18%
Magnesium 105.18 mg 25%
Manganese 0.99 mg 43%
Phosphorus 842.71 mg 67%
Potassium 1535.31 mg 33%
Selenium 154.31 mcg 281%
Sodium 656.15 mg 29%
Zinc 8.6 mg 78%
Other
Nutrient Amount DV
Water 225.446 g 0%
Ash 6.135 g 0%