Your Recipe

Grilled Tuna Steak with Scallion Sauce

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Yellowfin tuna 224g 242kcal
Vegetable oil 13.63g 121kcal
Onions, spring or scallions (includes tops and bulb), raw 50g 16kcal
Lemon peel 2g 1kcal
Oil, sesame, salad or cooking 27.3g 241kcal
Soy Sauce made from soy and wheat (Shoyu) 16.6g 9kcal
Salt, kosher 10g 0kcal
Lime juice 14.4g 4kcal

Recipe Instructions:

Ingredients
Vegetable oil, for grill
2 scallions
2 tbsp. toasted sesame oil
1 tbsp. soy sauce
1 tsp. finely grated lemon zest
1 tbsp. fresh lemon juice
1 tsp. finely grated lime zest
1 tbsp. fresh lime juice
1 tsp. kosher salt
FOR TUNA
2 (6- to 8-oz.) ahi tuna steaks, 1 1/2" to 2" thick
1 tbsp. vegetable oil
1 tsp. kosher salt
Mixed greens and grilled lemon wedges, for serving (optional)
Directions
SCALLION SAUCE
Step 1
Prepare a grill for high heat; clean and oil grates with vegetable oil. Arrange scallions in a single layer on grill and place a small baking sheet on top of them so whole scallion makes contact with grill. Grill until softened and charred, 2 to 3 minutes per side. Transfer to a cutting board and let cool.
Step 2
Once cool enough to handle, finely chop scallions and transfer to a small bowl. Whisk in sesame oil, soy sauce, lemon zest, lemon juice, lime zest, lime juice, and salt.
TUNA
Step 1
Season tuna steaks all over with vegetable oil and salt. Grill just until there are visible grill marks, about 2 minutes per side for rare and 3 minutes per side for medium-rare.
Step 2
Transfer tuna to a plate. Spoon scallion sauce over top. Serve with greens and lemon wedges alongside, if using.

Nutrition Facts
Portion Size 93 g | ml
Amount Per Portion 159
666
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Sodium 1239mg 54%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.4g 2%
Sugar 0.5g
Protein 14g 29%
Vitamin D 1mcg 5%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 308mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 16.417 mcg 2%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 10.516 mg 66%
Pantothenic acid [B5] 0.189 mg 4%
Vitamin B6 0.54 mg 32%
Cobalamin [B12] 1.165 mcg 0%
Floate [B9] 10.846 mcg 0%
Vitamin C 5.468 mg 6%
Vitamin D 0.952 mcg 5%
Vitamin E 0.712 mg 5%
Vitamin K 30.898 mcg 26%
Betaine 1.244 mg 0%
Choline 38.302 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.8 g 1%
Sugars 0.5 g 1%
Dietary fiber 0.4 g 2%
Carbohydrate 0.2 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 0.815 g 0%
Arginine 0.82 g 0%
Aspartic acid 1.396 g 0%
Cysteine 0.146 g 0%
Glutamic acid 2.069 g 0%
Glycine 0.652 g 0%
Histidine 0.397 g 0%
Isoleucine 0.626 g 0%
Leucine 1.1 g 0%
Lysine 1.23 g 0%
Methionine 0.394 g 0%
Phenylalanine 0.534 g 0%
Proline 0.5 g 0%
Serine 0.562 g 0%
Threonine 0.594 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.459 g 0%
Valine 0.699 g 0%
Minerals
Nutrient Amount DV
Calcium 14 mg 1%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.69 mg 4%
Magnesium 25.75 mg 6%
Manganese 0.07 mg 3%
Phosphorus 168.05 mg 13%
Potassium 308.23 mg 7%
Selenium 50.84 mcg 92%
Sodium 1238.62 mg 54%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 62.637 g 0%
Ash 1.672 g 0%