Your Recipe

Kai Jeow (Thai Omelet):

Ingredient Amount Calories
Egg raw whole 200g 286kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal
Sauce, fish, ready-to-serve 36g 13kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 30g 56kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 eggs
• 1/4 cup minced pork (or substitute with minced chicken, shrimp, or tofu)
• 2 tbsp fish sauce
• 1 tbsp soy sauce
• Vegetable oil for frying
• Cooked rice for serving
Instructions:
1. In a bowl, beat eggs with fish sauce and soy sauce until well combined.
2. Heat vegetable oil in a non-stick skillet over medium heat.
3. Add minced pork (or other protein) to the skillet and cook until browned.
4. Pour beaten eggs over the pork in the skillet, swirling to spread evenly.
5. Cook until the bottom is set and golden brown.
6. Carefully flip the omelet and cook the other side until cooked through.
7. Remove from heat and transfer to a plate.
8. Serve hot with cooked rice.

Nutrition Facts
Portion Size 141 g | ml
Amount Per Portion 181
759
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 3.8g 19%
Sodium 2004mg 87%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.1g 0%
Sugar 1.1g
Protein 17g 34%
Vitamin D 2.1mcg 11%
Calcium 69mg 5%
Iron 2.2mg 12%
Potassium 272mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 161.02 mcg 18%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.533 mg 41%
Niacin [B3] 1.305 mg 8%
Pantothenic acid [B5] 1.795 mg 36%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 1.113 mcg 0%
Floate [B9] 57.3 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 2.105 mcg 11%
Vitamin E 1.083 mg 7%
Vitamin K 0.4 mcg 0%
Betaine 3.269 mg 0%
Choline 308.835 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.8 g 1%
Sugars 1.1 g 2%
Dietary fiber 0.1 g 0%
Carbohydrate 0.7 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.912 g 0%
Arginine 1.031 g 0%
Aspartic acid 1.642 g 0%
Cysteine 0.312 g 0%
Glutamic acid 2.216 g 0%
Glycine 0.574 g 0%
Histidine 0.436 g 0%
Isoleucine 0.825 g 0%
Leucine 1.352 g 0%
Lysine 1.185 g 0%
Methionine 0.46 g 0%
Phenylalanine 0.818 g 0%
Proline 0.657 g 0%
Serine 1.115 g 0%
Threonine 0.695 g 0%
Tryptophan 0.202 g 0%
Tyrosine 0.618 g 0%
Valine 1.021 g 0%
Minerals
Nutrient Amount DV
Calcium 68.78 mg 5%
Copper 0.1 mg 11%
Fluoride 1.1 mcg 0%
Iron 2.17 mg 12%
Magnesium 52.42 mg 12%
Manganese 0.15 mg 7%
Phosphorus 241.04 mg 19%
Potassium 272.34 mg 6%
Selenium 36.31 mcg 66%
Sodium 2003.77 mg 87%
Zinc 1.86 mg 17%
Other
Nutrient Amount DV
Water 105.024 g 0%
Ash 6.037 g 0%