Your Recipe

Parmesan Quinoa-Stuffed Portobello Mushrooms

Ingredient Amount Calories
Pecans 37.5g 259kcal
Quinoa 185g 222kcal
Mushrooms (brown, Italian) 504g 111kcal
Garlic 3g 4kcal
Olive oil 3g 27kcal
Vinegar balsamic 16g 14kcal
Cheese, parmesan, grated 25g 105kcal
Cheese, mozzarella, whole milk 56.2g 168kcal
Spinach, baby 7.51g 2kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 337.5g 169kcal

Recipe Instructions:

Ingredients
For the Mushrooms:
6 large portobello mushrooms (cleaned, stemmed, and wiped dry)
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
For the Quinoa Filling:
1 cup quinoa (rinsed)
2 cups water
1 tablespoon extra-virgin olive oil
1 large clove garlic (peeled, smashed, and finely chopped)
1/4 cup grated Parmesan cheese (or Pecorino Romano cheese)
1/3 cup shredded mozzarella cheese
2 ounces baby spinach (rinsed)
1/4 cup pecans (chopped)
Freshly ground black pepper (to taste)
1 1/2 cups marinara sauce (jarred or homemade)
Optional: additional parmesan for serving
Steps to Make It
Gather the ingredients.

Preheat the oven to 400 F. Line a rimmed baking sheet with foil or parchment paper.

Place the mushroom caps, gill side up, on the baking sheet. Drizzle evenly with the olive oil and balsamic vinegar.

Bake the mushrooms in the preheated oven for 15 minutes to 20 minutes, or until they soften and begin to release some of their juices. Remove from the oven and set aside, but leave the oven on.

While the mushrooms are baking, make the quinoa: Place the quinoa and water in a medium saucepan, and bring to a boil. Reduce the heat and simmer until the water is absorbed and the quinoa is fluffy and translucent (you will see a thin ring around each grain when it's done).

Remove the quinoa from the heat and stir the olive oil, garlic, Parmesan, and mozzarella into the quinoa, mixing well until the cheese begins to melt.

Add the baby spinach to the pot and stir until the leaves begin to wilt.

Stir in the pecans, and season with freshly ground black pepper.

Divide the filling evenly among the mushrooms caps.

Return the mushrooms to the oven and bake for 15 minutes, until heated through. In the meantime, warm the sauce.

To serve, spoon 1/4 cup of marinara sauce in the center of each plate. Top with a baked stuffed mushroom. Top with shavings of Parmesan cheese if desired. Serve immediately. Enjoy!

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 180
753
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 2.6g 13%
Sodium 374mg 16%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugar 5.1g
Protein 8.2g 16%
Vitamin D 0.1mcg 1%
Calcium 126mg 10%
Iron 1.5mg 8%
Potassium 662mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 47.434 mcg 5%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.532 mg 41%
Niacin [B3] 5.619 mg 35%
Pantothenic acid [B5] 1.392 mg 28%
Vitamin B6 0.256 mg 15%
Cobalamin [B12] 0.354 mcg 0%
Floate [B9] 44.76 mcg 0%
Vitamin C 1.681 mg 2%
Vitamin D 0.121 mcg 1%
Vitamin E 1.73 mg 12%
Vitamin K 8.929 mcg 7%
Betaine 9.377 mg 0%
Choline 38.041 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.6 g 6%
Sugars 5.1 g 10%
Dietary fiber 3 g 11%
Carbohydrate 11.2 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.305 g 0%
Arginine 0.333 g 0%
Aspartic acid 0.514 g 0%
Cysteine 0.045 g 0%
Glutamic acid 1.074 g 0%
Glycine 0.237 g 0%
Histidine 0.161 g 0%
Isoleucine 0.26 g 0%
Leucine 0.419 g 0%
Lysine 0.395 g 0%
Methionine 0.13 g 0%
Phenylalanine 0.261 g 0%
Proline 0.465 g 0%
Serine 0.249 g 0%
Threonine 0.243 g 0%
Tryptophan 0.117 g 0%
Tyrosine 0.182 g 0%
Valine 0.305 g 0%
Minerals
Nutrient Amount DV
Calcium 125.98 mg 10%
Copper 0.6 mg 67%
Fluoride 0.63 mcg 0%
Iron 1.47 mg 8%
Magnesium 49.92 mg 12%
Manganese 0.69 mg 30%
Phosphorus 245.44 mg 20%
Potassium 662.05 mg 14%
Selenium 26.88 mcg 49%
Sodium 373.55 mg 16%
Zinc 2.12 mg 19%
Other
Nutrient Amount DV
Water 158.352 g 0%
Ash 2.749 g 0%