Your Recipe

Balsamic tomato and mushroom chicken

Ingredient Amount Calories
Cheese feta 80g 212kcal
Mushrooms white 320g 70kcal
Olive oil 28g 248kcal
Parsley fresh 6.25g 2kcal
Thyme fresh 4g 4kcal
Vinegar balsamic 16g 14kcal
Tomatoes, Cherry, Raw 250g 45kcal
Chicken, skin (drumsticks and thighs), raw 1000g 4400kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
8 x 125g (4 ounce) chicken thighs
2 cloves garlic, sliced
8 sprigs fresh thyme
4 flat mushrooms (320g), sliced
250 grams cherry tomatoes
1 tablespoon balsamic vinegar
80 grams fetta, crumbled
¼ cup coarsely chopped fresh flat-leaf parsley leaves
crusty bread, to serve
Method
1 Heat oil in a large, heavy-based frying pan over high heat. Season chicken; cook, in 2 batches, for 2 minutes each side or until browned. Remove from pan.
2 Reduce heat to medium. Cook garlic, thyme and mushrooms, stirring occasionally, for 5 minutes or until browned. Add tomatoes, cook, stirring, for 1 minute. Return chicken to pan; cook, covered, for 10 minutes or until cooked through.
3 Drizzle chicken with vinegar; sprinkle with fetta and parsley. Serve with bread.

Nutrition Facts
Portion Size 426 g | ml
Amount Per Portion 1249
5225
kcal
kilojoules
% Daily Value *
Total Fat 122g 157%
Saturated Fat 34g 170%
Sodium 364mg 16%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.7g 6%
Sugar 3.8g
Protein 30g 60%
Vitamin D 0.7mcg 4%
Calcium 130mg 10%
Iron 2mg 11%
Potassium 732mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 207.708 mcg 23%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.589 mg 45%
Niacin [B3] 9.906 mg 62%
Pantothenic acid [B5] 2.982 mg 60%
Vitamin B6 0.513 mg 30%
Cobalamin [B12] 1.995 mcg 0%
Floate [B9] 37.2 mcg 0%
Vitamin C 13.922 mg 15%
Vitamin D 0.74 mcg 4%
Vitamin E 2.076 mg 14%
Vitamin K 36.937 mcg 31%
Betaine 28.34 mg 0%
Choline 92.079 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.8 g 3%
Sugars 3.8 g 8%
Dietary fiber 1.7 g 6%
Carbohydrate 3.7 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 1.949 g 0%
Arginine 1.876 g 0%
Aspartic acid 2.186 g 0%
Cysteine 0.232 g 0%
Glutamic acid 3.869 g 0%
Glycine 3.187 g 0%
Histidine 0.627 g 0%
Isoleucine 0.915 g 0%
Leucine 1.716 g 0%
Lysine 1.72 g 0%
Methionine 0.508 g 0%
Phenylalanine 0.95 g 0%
Proline 2.172 g 0%
Serine 1.197 g 0%
Threonine 0.993 g 0%
Tryptophan 0.191 g 0%
Tyrosine 0.744 g 0%
Valine 1.268 g 0%
Minerals
Nutrient Amount DV
Calcium 129.61 mg 10%
Copper 0.41 mg 45%
Fluoride 1.44 mcg 0%
Iron 1.96 mg 11%
Magnesium 40.74 mg 10%
Manganese 0.17 mg 8%
Phosphorus 391.43 mg 31%
Potassium 731.72 mg 16%
Selenium 35.69 mcg 65%
Sodium 364.45 mg 16%
Zinc 2.76 mg 25%
Other
Nutrient Amount DV
Water 261.434 g 0%
Ash 3.379 g 0%