Your Recipe

Creamy Avocado Dip

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 28.8g 6kcal
Garlic 3g 4kcal
Dill weed fresh 6.8g 3kcal
Yogurt, plain, whole milk 97.68g 60kcal

Recipe Instructions:

Ingredients
⅓ cup whole milk Greek yogurt
2 ripe avocados, pitted
2 tablespoons fresh lemon juice
¼ teaspoon Dijon mustard
1 garlic clove
¼ teaspoon sea salt
2 tablespoons fresh dill
Veggies, for serving

Instructions
In a food processor, combine the yogurt, avocados, lemon juice, mustard, garlic, and salt. Pulse until smooth. Add the dill and pulse until combined.
Season to taste and serve with fresh veggies.

Nutrition Facts
Portion Size 73 g | ml
Amount Per Portion 92
386
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.4g 7%
Sodium 12mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 3.4g 12%
Sugar 1.2g
Protein 1.7g 3%
Vitamin D 1mcg 5%
Calcium 29mg 2%
Iron 0.4mg 2%
Potassium 283mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.27 mcg 1%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 0.907 mg 6%
Pantothenic acid [B5] 0.772 mg 15%
Vitamin B6 0.144 mg 8%
Cobalamin [B12] 0.06 mcg 0%
Floate [B9] 44.315 mcg 0%
Vitamin C 8.058 mg 9%
Vitamin D 0.98 mcg 5%
Vitamin E 1.052 mg 7%
Vitamin K 10.541 mcg 9%
Betaine 0.5 mg 0%
Choline 9.935 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 1.2 g 2%
Dietary fiber 3.4 g 12%
Carbohydrate 4.7 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.082 g 0%
Arginine 0.066 g 0%
Aspartic acid 0.169 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.261 g 0%
Glycine 0.069 g 0%
Histidine 0.04 g 0%
Isoleucine 0.076 g 0%
Leucine 0.132 g 0%
Lysine 0.121 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.081 g 0%
Proline 0.119 g 0%
Serine 0.095 g 0%
Threonine 0.061 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.054 g 0%
Valine 0.103 g 0%
Minerals
Nutrient Amount DV
Calcium 29.25 mg 2%
Copper 0.1 mg 11%
Fluoride 5.45 mcg 0%
Iron 0.37 mg 2%
Magnesium 17.49 mg 4%
Manganese 0.09 mg 4%
Phosphorus 43.36 mg 3%
Potassium 283.05 mg 6%
Selenium 0.63 mcg 1%
Sodium 11.81 mg 1%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 56.609 g 0%
Ash 0.953 g 0%