Your Recipe

Strawberry green goddess smoothie

Ingredient Amount Calories
Avocados 150g 240kcal
Oranges 308g 145kcal
Strawberries 160g 53kcal
Spinach, baby 160g 34kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
160g ripe strawberries, hulled
160g baby spinach
1 small avocado, halved and the flesh scooped out
150ml pot bio yogurt
2 small oranges, juiced, plus ½ tsp finely grated zest

Method
STEP 1
Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.

Nutrition Facts
Portion Size 389 g | ml
Amount Per Portion 236
986
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.6g 8%
Sodium 95mg 4%
Total Carbohydrate 32g 12%
Dietary Fiber 12g 41%
Sugar 19g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 1.9mg 11%
Potassium 1231mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 249.39 mcg 28%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 2.487 mg 16%
Pantothenic acid [B5] 1.527 mg 31%
Vitamin B6 0.479 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 218.95 mcg 0%
Vitamin C 157.668 mg 175%
Vitamin D 0 mcg 0%
Vitamin E 2.062 mg 14%
Vitamin K 17.51 mcg 15%
Betaine 0.91 mg 0%
Choline 28.146 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.9 g 12%
Sugars 18.9 g 38%
Dietary fiber 11.6 g 41%
Carbohydrate 30.7 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 0.185 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.472 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.438 g 0%
Glycine 0.244 g 0%
Histidine 0.074 g 0%
Isoleucine 0.114 g 0%
Leucine 0.17 g 0%
Lysine 0.192 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.136 g 0%
Proline 0.16 g 0%
Serine 0.155 g 0%
Threonine 0.094 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.079 g 0%
Valine 0.157 g 0%
Minerals
Nutrient Amount DV
Calcium 137.8 mg 11%
Copper 0.31 mg 34%
Fluoride 8.77 mcg 0%
Iron 1.9 mg 11%
Magnesium 121.95 mg 29%
Manganese 0.84 mg 37%
Phosphorus 110.96 mg 9%
Potassium 1231.29 mg 26%
Selenium 3.39 mcg 6%
Sodium 94.85 mg 4%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 335.255 g 0%
Ash 3.463 g 0%