Your Recipe

RED Double Berry Smoothie Pack

Ingredient Amount Calories
Bananas 126g 112kcal
Almond milk unsweetened 244g 37kcal
Sliced almonds 4.4g 25kcal
Raspberries, frozen, red, unsweetened 70g 39kcal
Strawberries, frozen, unsweetened 223.5g 78kcal

Recipe Tags:

Food

Recipe Instructions:

1 ½ cups fresh or frozen sliced strawberries

½ cup frozen raspberries

1 banana, sliced

1 tablespoon sliced almonds (Optional)

1 cup Almond Breeze almondmilk

Directions
Place all ingredients except Almond Breeze almondmilk in a small zip-top bag. Freeze until ready to use. To prepare smoothies, place the ingredients and Almond Breeze almondmilk in a blender and puree until smooth.

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 146
610
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.3g 1%
Sodium 92mg 4%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 21%
Sugar 16g
Protein 2.5g 5%
Vitamin D 1.2mcg 6%
Calcium 260mg 20%
Iron 1.7mg 9%
Potassium 553mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 115.325 mcg 13%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 1.336 mg 8%
Pantothenic acid [B5] 0.494 mg 10%
Vitamin B6 0.308 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.586 mcg 0%
Vitamin C 57.682 mg 64%
Vitamin D 1.22 mcg 6%
Vitamin E 4.641 mg 31%
Vitamin K 2.774 mcg 2%
Betaine 0.011 mg 0%
Choline 17.472 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31 g 11%
Sugars 16.2 g 32%
Dietary fiber 6 g 21%
Carbohydrate 14.4 g 0%
Net carbs 14.9g
Aminoacids
Nutrient Amount DV
Alanine 0.071 g 0%
Arginine 0.105 g 0%
Aspartic acid 0.243 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.303 g 0%
Glycine 0.074 g 0%
Histidine 0.069 g 0%
Isoleucine 0.045 g 0%
Leucine 0.1 g 0%
Lysine 0.063 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.069 g 0%
Proline 0.053 g 0%
Serine 0.063 g 0%
Threonine 0.045 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.031 g 0%
Valine 0.062 g 0%
Minerals
Nutrient Amount DV
Calcium 259.83 mg 20%
Copper 0.18 mg 21%
Fluoride 1.39 mcg 0%
Iron 1.69 mg 9%
Magnesium 50.61 mg 12%
Manganese 0.82 mg 36%
Phosphorus 60.45 mg 5%
Potassium 553.2 mg 12%
Selenium 1.62 mcg 3%
Sodium 92.13 mg 4%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 295.345 g 0%
Ash 2.127 g 0%