Your Recipe
Apple Banana Smoothie
| Nutrition Facts | |
| Portion Size | 256 g | ml |
| Amount Per Portion |
151 633 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.5g | 2% |
| Sodium 17mg | 1% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 4.2g | 15% |
| Sugar 25g | |
| Protein 2.4g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 53mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 499mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 19.63 mcg | 2% |
| Thiamin [B1] | 0.104 mg | 9% |
| Riboflavin [B2] | 0.147 mg | 11% |
| Niacin [B3] | 0.786 mg | 5% |
| Pantothenic acid [B5] | 0.498 mg | 10% |
| Vitamin B6 | 0.329 mg | 19% |
| Cobalamin [B12] | 0.162 mcg | 0% |
| Floate [B9] | 35.725 mcg | 0% |
| Vitamin C | 41.142 mg | 46% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.277 mg | 2% |
| Vitamin K | 2.638 mcg | 2% |
| Betaine | 0.375 mg | 0% |
| Choline | 18.42 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 36.1 g | 13% |
| Sugars | 24.8 g | 50% |
| Dietary fiber | 4.2 g | 15% |
| Carbohydrate | 36.1 g | 0% |
| Net carbs | 11.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.08 g | 0% |
| Arginine | 0.095 g | 0% |
| Aspartic acid | 0.281 g | 0% |
| Cysteine | 0.016 g | 0% |
| Glutamic acid | 0.368 g | 0% |
| Glycine | 0.058 g | 0% |
| Histidine | 0.086 g | 0% |
| Isoleucine | 0.081 g | 0% |
| Leucine | 0.159 g | 0% |
| Lysine | 0.133 g | 0% |
| Methionine | 0.034 g | 0% |
| Phenylalanine | 0.095 g | 0% |
| Proline | 0.051 g | 0% |
| Serine | 0.104 g | 0% |
| Threonine | 0.072 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosine | 0.06 g | 0% |
| Valine | 0.114 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 52.57 mg | 4% |
| Copper | 0.11 mg | 12% |
| Fluoride | 5.72 mcg | 0% |
| Iron | 0.41 mg | 2% |
| Magnesium | 32.19 mg | 8% |
| Manganese | 0.24 mg | 10% |
| Phosphorus | 63.46 mg | 5% |
| Potassium | 499.24 mg | 11% |
| Selenium | 1.45 mcg | 3% |
| Sodium | 16.59 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 214.708 g | 0% |
| Ash | 1.171 g | 0% |
