Your Recipe

Baked Ravioli

Ingredient Amount Calories
Zucchini 500g 105kcal
Cheese, parmesan, grated 100g 421kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 500g 250kcal

Recipe Instructions:

Ingredients
400g spinach & ricotta (or pumpkin) ravioli
2 zucchinis grated
500g pasta sauce
1 cup Parmesan cheese grated
Instructions
Preheat oven to 180ºC.
In a pot of salted, boiling water, cook the ravioli until it floats, 4-5 minutes.
Drain well.
Meanwhile, grate zucchini, squeezing to rid of extra liquid.
In a large bowl mix together zucchini, pasta sauce and three-quarters of the cheese.
Into a casserole dish, add a layer of ravioli and cover with a layer of pasta sauce.
Repeat layering process finishing with a layer of Parmesan cheese.
Season with sea salt and cracked pepper.
Bake for 15 minutes or until cheese is melted and golden brown.
Sit for 5 minutes before cutting into squares as you would lasagne.
Recipe Notes
Optional: Serve with fresh garden salad, homemade potato chips or warm, crunchy garlic bread.

Nutrition Facts
Portion Size 275 g | ml
Amount Per Portion 194
812
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 4.3g 21%
Sodium 988mg 43%
Total Carbohydrate 16g 6%
Dietary Fiber 3.6g 13%
Sugar 6.1g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 2mg 11%
Potassium 1020mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 127 mcg 14%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.208 mg 16%
Niacin [B3] 5.797 mg 36%
Pantothenic acid [B5] 0.668 mg 13%
Vitamin B6 0.414 mg 24%
Cobalamin [B12] 0.338 mcg 0%
Floate [B9] 41.25 mcg 0%
Vitamin C 45.125 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 20%
Vitamin K 19.575 mcg 16%
Betaine 0.05 mg 0%
Choline 20.65 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.3 g 6%
Sugars 6.1 g 12%
Dietary fiber 3.6 g 13%
Carbohydrate 3.9 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.178 g 0%
Arginine 0.144 g 0%
Aspartic acid 0.415 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.364 g 0%
Glycine 0.129 g 0%
Histidine 0.074 g 0%
Isoleucine 0.123 g 0%
Leucine 0.199 g 0%
Lysine 0.189 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.12 g 0%
Proline 0.106 g 0%
Serine 0.139 g 0%
Threonine 0.083 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.091 g 0%
Valine 0.154 g 0%
Minerals
Nutrient Amount DV
Calcium 279.75 mg 22%
Copper 0.24 mg 26%
Fluoride 0 mcg 0%
Iron 2.01 mg 11%
Magnesium 72.5 mg 17%
Manganese 0.42 mg 18%
Phosphorus 317.25 mg 25%
Potassium 1019.75 mg 22%
Selenium 10.88 mcg 20%
Sodium 987.5 mg 43%
Zinc 2.37 mg 22%
Other
Nutrient Amount DV
Water 231.488 g 0%
Ash 5.225 g 0%