Your Recipe

Chilaquiles

Ingredient Amount Calories
Onions 40g 16kcal
Tortillas, ready-to-bake or -fry, corn 192g 419kcal
Sauce, salsa, verde, ready-to-serve 240g 91kcal
Cheese, fresh, queso fresco 61g 182kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 corn tortillas, cut into triangles
• Vegetable oil for frying
• 1 cup salsa verde or red salsa
• 1 cup shredded cooked chicken (optional)
• 1/2 cup shredded cheese (queso fresco or Monterey Jack)
• 1/4 cup diced onion
• Crema (Mexican sour cream) or regular sour cream, for serving
• Chopped cilantro, for garnish
Instructions:
1. In a large skillet, heat vegetable oil over medium-high heat.
2. Fry tortilla triangles in batches until golden and crispy, about 1-2 minutes per batch. Drain on paper towels.
3. Remove excess oil from skillet, leaving about 1 tablespoon.
4. Add salsa to the skillet and bring to a simmer.
5. Stir in shredded chicken (if using) and cooked tortilla triangles until coated in the sauce.
6. Sprinkle shredded cheese over the mixture and cover the skillet. Cook for 2-3 minutes until cheese is melted.
7. Remove from heat and sprinkle diced onion over the top.
8. Serve chilaquiles hot, topped with crema and chopped cilantro.

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 177
741
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 2.2g 11%
Sodium 680mg 30%
Total Carbohydrate 27g 10%
Dietary Fiber 4.3g 15%
Sugar 3.3g
Protein 6.3g 13%
Vitamin D 0.4mcg 2%
Calcium 131mg 10%
Iron 1mg 6%
Potassium 279mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 40.76 mcg 5%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 1.704 mg 11%
Pantothenic acid [B5] 0.212 mg 4%
Vitamin B6 0.179 mg 11%
Cobalamin [B12] 0.256 mcg 0%
Floate [B9] 10.168 mcg 0%
Vitamin C 8.12 mg 9%
Vitamin D 0.412 mcg 2%
Vitamin E 0.451 mg 3%
Vitamin K 8.902 mcg 7%
Betaine 0.705 mg 0%
Choline 13.64 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 3.3 g 7%
Dietary fiber 4.3 g 15%
Carbohydrate 0.9 g 0%
Net carbs 23.3g
Aminoacids
Nutrient Amount DV
Alanine 0.21 g 0%
Arginine 0.149 g 0%
Aspartic acid 0.203 g 0%
Cysteine 0.051 g 0%
Glutamic acid 0.548 g 0%
Glycine 0.117 g 0%
Histidine 0.086 g 0%
Isoleucine 0.101 g 0%
Leucine 0.344 g 0%
Lysine 0.082 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.139 g 0%
Proline 0.244 g 0%
Serine 0.134 g 0%
Threonine 0.107 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.115 g 0%
Valine 0.143 g 0%
Minerals
Nutrient Amount DV
Calcium 131.37 mg 10%
Copper 0.13 mg 14%
Fluoride 0.11 mcg 0%
Iron 1.03 mg 6%
Magnesium 50.62 mg 12%
Manganese 0.27 mg 12%
Phosphorus 236.93 mg 19%
Potassium 278.95 mg 6%
Selenium 6.4 mcg 12%
Sodium 680.13 mg 30%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 92.482 g 0%
Ash 2.303 g 0%