Your Recipe

Chocolate Peanut Butter Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Honey 42g 128kcal
Oats 22.5g 88kcal
Almond milk unsweetened 244g 37kcal
Peanut butter, smooth style, without salt 24g 144kcal
Cocoa, dry powder, unsweetened 21.5g 49kcal

Recipe Tags:

Food

Recipe Instructions:

2 medium frozen bananas (sliced and frozen on a baking sheet for at least 1 1/2 hours)
¼ cup Old Fashioned oats
¼ cup cocoa powder or Dutch process (dark) cocoa powder (we prefer dark)
1 ½ tablespoons peanut butter
1 cup milk of choice (dairy, oat, or almond milk) or coffee*
2 to 2 1/2 tablespoons honey or maple syrup
¾ cup ice
For the garnish: 1 sprinkle chopped dark chocolate (optional), 1 drizzle of peanut butter

Instructions
Place all ingredients in a blender. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Resist the urge to over blend: blend until it just comes together. Taste and add the additional ½ tablespoon sweetener depending on the sweetness of the bananas.
If desired, top with 1 tablespoon chopped dark chocolate (it makes for a nice mix in but it’s totally optional). Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts
Portion Size 303 g | ml
Amount Per Portion 334
1399
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2.5g 12%
Sodium 94mg 4%
Total Carbohydrate 64g 23%
Dietary Fiber 9.3g 33%
Sugar 35g
Protein 8.5g 17%
Vitamin D 1.2mcg 6%
Calcium 258mg 20%
Iron 3mg 17%
Potassium 823mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 113.58 mcg 13%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.177 mg 14%
Niacin [B3] 2.865 mg 18%
Pantothenic acid [B5] 0.763 mg 15%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 47.02 mcg 0%
Vitamin C 11.067 mg 12%
Vitamin D 1.22 mcg 6%
Vitamin E 4.657 mg 31%
Vitamin K 0.935 mcg 1%
Betaine 0.453 mg 0%
Choline 25.442 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64 g 23%
Sugars 35 g 70%
Dietary fiber 9.3 g 33%
Carbohydrate 53.5 g 0%
Net carbs 28.9g
Aminoacids
Nutrient Amount DV
Alanine 0.358 g 0%
Arginine 0.648 g 0%
Aspartic acid 0.901 g 0%
Cysteine 0.111 g 0%
Glutamic acid 1.541 g 0%
Glycine 0.411 g 0%
Histidine 0.246 g 0%
Isoleucine 0.271 g 0%
Leucine 0.546 g 0%
Lysine 0.331 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.41 g 0%
Proline 0.418 g 0%
Serine 0.405 g 0%
Threonine 0.247 g 0%
Tryptophan 0.098 g 0%
Tyrosine 0.256 g 0%
Valine 0.387 g 0%
Minerals
Nutrient Amount DV
Calcium 257.76 mg 20%
Copper 0.66 mg 74%
Fluoride 4.24 mcg 0%
Iron 2.99 mg 17%
Magnesium 135.48 mg 32%
Manganese 1.61 mg 70%
Phosphorus 217.48 mg 17%
Potassium 822.79 mg 18%
Selenium 3.58 mcg 7%
Sodium 94.46 mg 4%
Zinc 1.79 mg 16%
Other
Nutrient Amount DV
Water 217.102 g 0%
Ash 3.203 g 0%