Your Recipe

GREEN APPLE GINGER SMOOTHIE

Ingredient Amount Calories
Apple 200g 104kcal
Kiwi fruit 74g 45kcal
Mango 82.5g 50kcal
Celery 40g 6kcal
Kale 10.5g 4kcal
Pumpkin And Squash Seeds 14.8g 83kcal
Oats 19.48g 76kcal
Ginger root 1.15g 1kcal
Tap water 226.8g 0kcal
Clementines, raw 74g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 medium green Apple
1 Clementine, add whole fruit if the skin is very thin, or peel
1 Kiwi, peel
1/2 cup Mango (frozen or fresh)
1 Celery stalk, cut in half
2 handfuls Kale leaves, remove stems and chop
1 inch piece of Ginger, peel
8 ounces filtered Water
1 cup Ice
If you wish to include whole grain and healthy fat, add:

2 Tbs Oats (42 cals)
2 Tbs Pumpkin seeds (36 cals)
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 372 g | ml
Amount Per Portion 201
843
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.9g 4%
Sodium 27mg 1%
Total Carbohydrate 38g 14%
Dietary Fiber 6.8g 24%
Sugar 23g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.6mg 9%
Potassium 532mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.882 mcg 5%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.321 mg 8%
Pantothenic acid [B5] 0.523 mg 10%
Vitamin B6 0.187 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.132 mcg 0%
Vitamin C 77.663 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 1.406 mg 9%
Vitamin K 45.698 mcg 38%
Betaine 0.358 mg 0%
Choline 20.675 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38 g 14%
Sugars 23.3 g 47%
Dietary fiber 6.8 g 24%
Carbohydrate 33.6 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 0.273 g 0%
Arginine 0.574 g 0%
Aspartic acid 0.543 g 0%
Cysteine 0.08 g 0%
Glutamic acid 0.989 g 0%
Glycine 0.275 g 0%
Histidine 0.132 g 0%
Isoleucine 0.213 g 0%
Leucine 0.38 g 0%
Lysine 0.236 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.261 g 0%
Proline 0.236 g 0%
Serine 0.252 g 0%
Threonine 0.177 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.164 g 0%
Valine 0.273 g 0%
Minerals
Nutrient Amount DV
Calcium 67.71 mg 5%
Copper 0.32 mg 36%
Fluoride 84.84 mcg 0%
Iron 1.59 mg 9%
Magnesium 85.48 mg 20%
Manganese 0.99 mg 43%
Phosphorus 187.19 mg 15%
Potassium 531.54 mg 11%
Selenium 1.19 mcg 2%
Sodium 27 mg 1%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 321.476 g 0%
Ash 1.592 g 0%