Your Recipe

Crispy Cheesy Roasted Broccoli Recipe

Ingredient Amount Calories
Broccoli, raw 400g 136kcal
Butter without salt 28.4g 204kcal
Cheese cheddar 235g 945kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 25g 105kcal
Bread crumbs 39.7g 157kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 11.8g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 head broccoli cut into florets with 1-inch stems attached
2 tablespoons extra virgin olive oil
2 teaspoons kosher salt divided
½ teaspoon freshly ground black pepper
2 tablespoon unsalted butter melted
1/3 cup panko bread crumbs
1 cup shredded sharp cheddar cheese
¼ cup grated Parmesan cheese
1/8 teaspoon crushed red pepper flakes
INSTRUCTIONS
Heat oven to 450°F and set a large, rimmed sheet pan on the middle rack in the oven (while the oven heats).
While the oven preheats, bring a large pot of water and 1-teaspoon salt to boil.
While the water heats, rinse and cut the broccoli into florets (they should all be about the same size).
Fill a large mixing bowl with ice water, and set it next to the stove.
When the water is boiling, add the broccoli florets, and set the heat to medium-low. Boil the broccoli for 2 minutes. After 2 minutes, use a slotted spoon to submerge the broccoli in the ice water to cool for 2 minutes. Transfer the broccoli to a paper towel-lined plate to dry and pat dry with another paper towel.
In a large bowl, mix together broccoli, olive oil, 1-teaspoon salt and black pepper.
In a medium bowl, mix together the melted butter, panko crumbs, shredded cheddar, grated Parmesan cheese and red pepper flakes.
Remove the hot baking sheet from the oven and spread the broccoli mixture evenly over the pan.
Set the oven to broil and return the pan with the broccoli to the middle rack of the oven.
Broil the broccoli 4 minutes. Remove the pan from the oven, and
sprinkle the breadcrumb/cheese mixture evenly over the top of the broccoli.
Return the broccoli to the oven and broil another 3-5 minutes or until the broccoli is fork-tender and the cheese has melted and is crispy around the edges. Watch closely so the cheese doesn’t burn. (**Note: If the cheese is browning too quickly, remove the broccoli from the oven and turn off the broiler. After 1 minute, return the broccoli to the oven and let it finish cooking with residual heat.)
Serve immediately and…
Enjoy!

Nutrition Facts
Portion Size 192 g/ml
Amount Per Portion 449
Calories
% Daily Value *
Total Fat 35g 45%
Saturated Fat 19g 95%
Sodium 1760mg 77%
Total Carbohydrate 17g 6%
Dietary Fiber 3.1g 11%
Sugar 2.6g
Protein 23g 46%
Vitamin D 0.4mcg 2%
Calcium 541mg 42%
Iron 1.4mg 8%
Potassium 397mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 291.879 mcg 32%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 1.343 mg 8%
Pantothenic acid [B5] 0.909 mg 18%
Vitamin B6 0.232 mg 14%
Cobalamin [B12] 0.777 mcg 0%
Floate [B9] 95.401 mcg 0%
Vitamin C 89.2 mg 99%
Vitamin D 0.353 mcg 2%
Vitamin E 2.381 mg 16%
Vitamin K 114.558 mcg 95%
Betaine 0.456 mg 0%
Choline 32.412 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.7 g 6%
Sugars 2.6 g 5%
Dietary fiber 3.1 g 11%
Carbohydrate 8.6 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.597 g 0%
Arginine 0.57 g 0%
Aspartic acid 1.428 g 0%
Cysteine 0.129 g 0%
Glutamic acid 3.75 g 0%
Glycine 0.461 g 0%
Histidine 0.412 g 0%
Isoleucine 0.846 g 0%
Leucine 1.373 g 0%
Lysine 0.785 g 0%
Methionine 0.384 g 0%
Phenylalanine 0.817 g 0%
Proline 1.722 g 0%
Serine 0.649 g 0%
Threonine 0.747 g 0%
Tryptophan 0.371 g 0%
Tyrosine 0.745 g 0%
Valine 1.015 g 0%
Minerals
Nutrient Amount DV
Calcium 540.59 mg 42%
Copper 0.09 mg 10%
Fluoride 0.3 mcg 0%
Iron 1.39 mg 8%
Magnesium 43.95 mg 10%
Manganese 0.36 mg 16%
Phosphorus 391.47 mg 31%
Potassium 397.2 mg 8%
Selenium 24.02 mcg 44%
Sodium 1759.97 mg 77%
Zinc 2.97 mg 27%
Other
Nutrient Amount DV
Water 114.175 g 0%
Ash 3.755 g 0%