Your Recipe

Carrot and orange smoothie

Ingredient Amount Calories
Oranges 308g 145kcal
Carrots, raw 122g 50kcal
Oats 19.4g 75kcal
Ginger root 2.25g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 medium carrots, peeled and roughly chopped or grated depending on your blender
2 oranges, peeled
2cm piece of ginger, grated
2 tbsp oats
100g ice

Method
STEP 1
Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.

Nutrition Facts
Portion Size 226 g | ml
Amount Per Portion 136
569
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 42mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 6.5g 23%
Sugar 17g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0.8mg 4%
Potassium 520mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 526.29 mcg 58%
Thiamin [B1] 0.249 mg 21%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.136 mg 7%
Pantothenic acid [B5] 0.685 mg 14%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 63.346 mcg 0%
Vitamin C 85.583 mg 95%
Vitamin D 0 mcg 0%
Vitamin E 0.683 mg 5%
Vitamin K 8.053 mcg 7%
Betaine 0.244 mg 0%
Choline 18.628 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.7 g 11%
Sugars 17.4 g 35%
Dietary fiber 6.5 g 23%
Carbohydrate 30.7 g 0%
Net carbs 13.3g
Aminoacids
Nutrient Amount DV
Alanine 0.232 g 0%
Arginine 0.272 g 0%
Aspartic acid 0.434 g 0%
Cysteine 0.106 g 0%
Glutamic acid 0.73 g 0%
Glycine 0.255 g 0%
Histidine 0.092 g 0%
Isoleucine 0.153 g 0%
Leucine 0.223 g 0%
Lysine 0.203 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.172 g 0%
Proline 0.195 g 0%
Serine 0.155 g 0%
Threonine 0.196 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.107 g 0%
Valine 0.195 g 0%
Minerals
Nutrient Amount DV
Calcium 87.15 mg 7%
Copper 0.15 mg 17%
Fluoride 1.95 mcg 0%
Iron 0.8 mg 4%
Magnesium 40.37 mg 10%
Manganese 0.61 mg 26%
Phosphorus 94.02 mg 8%
Potassium 520.22 mg 11%
Selenium 0.84 mcg 2%
Sodium 42.43 mg 2%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 189.138 g 0%
Ash 1.445 g 0%