Your Recipe

Barbecue Turkey Tips with Spinach Salad

Ingredient Amount Calories
Onions 80g 32kcal
Spinach, raw 90g 21kcal
Olive oil 8.66g 77kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 38g 53kcal
Sauce, barbecue 83.7g 144kcal
Sauce, salsa, ready-to-serve 130g 38kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
2 1/2 oz Cooked turkey breast - 1-inch cubes
1/3 cup Zoned Barbecue Sauce
1/2 cup Salsa
1/2 cup Onion - chopped
3 cups Fresh spinach
1/4 cup Garbanzo beans - rinsed

Instructions
In a medium nonstick sauté pan, heat oil. Add turkey.
Blend in Zoned Barbecue Sauce, salsa, and onion. Simmer for 3 to 5 minutes.
Arrange spinach on serving plate.
Sprinkle spinach with garbanzo beans.
Top spinach with turkey mixture and serve.

Nutrition Facts
Portion Size 430 g | ml
Amount Per Portion 364
1522
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.4g 7%
Sodium 1952mg 85%
Total Carbohydrate 62g 23%
Dietary Fiber 9g 32%
Sugar 38g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 4.1mg 23%
Potassium 1219mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 461.587 mcg 51%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 2.716 mg 17%
Pantothenic acid [B5] 0.553 mg 11%
Vitamin B6 0.602 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 214.914 mcg 0%
Vitamin C 34.22 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 5.534 mg 37%
Vitamin K 448.622 mcg 374%
Betaine 92.763 mg 0%
Choline 44.859 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.1 g 23%
Sugars 38.3 g 77%
Dietary fiber 9 g 32%
Carbohydrate 10.7 g 0%
Net carbs 23.8g
Aminoacids
Nutrient Amount DV
Alanine 0.26 g 0%
Arginine 0.483 g 0%
Aspartic acid 0.606 g 0%
Cysteine 0.071 g 0%
Glutamic acid 0.987 g 0%
Glycine 0.253 g 0%
Histidine 0.143 g 0%
Isoleucine 0.259 g 0%
Leucine 0.413 g 0%
Lysine 0.368 g 0%
Methionine 0.085 g 0%
Phenylalanine 0.281 g 0%
Proline 0.222 g 0%
Serine 0.246 g 0%
Threonine 0.227 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.175 g 0%
Valine 0.275 g 0%
Minerals
Nutrient Amount DV
Calcium 191.31 mg 15%
Copper 0.39 mg 44%
Fluoride 0.88 mcg 0%
Iron 4.14 mg 23%
Magnesium 119.36 mg 28%
Manganese 1.48 mg 64%
Phosphorus 159.24 mg 13%
Potassium 1218.65 mg 26%
Selenium 4.74 mcg 9%
Sodium 1951.85 mg 85%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 340.408 g 0%
Ash 7.85 g 0%