Your Recipe

Ground Turkey and Sweet Potato Skillet

Ingredient Amount Calories
Sweet potato, raw 180g 155kcal
Turkey raw ground 453.6g 671kcal
Black beans 172g 227kcal
Salt, table 6g 0kcal
Olive oil 14g 124kcal
Black pepper 1.15g 3kcal
Chili powder 3.94g 11kcal
Cumin, ground 4g 15kcal
Pepper, raw, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large sweet potato cut into 1 inch cubes
1 tablespoon olive oil
1 pound ground turkey or chicken 93/7 fat content
1/2 cup onion chopped
1 poblano pepper chopped, seeds and veins removed
1 cup black beans
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground pepper
sliced green onion for garnish
Yogurt Hot Sauce
1 cup fat free plain yogurt something smooth like Chobani brand
2 tablespoons Franks Hot Sauce
Instructions
Heat a large skillet to medium high heat. Add 1 tablespoon olive oil and saute the ground turkey and sweet potato cubes. Cook until potatoes are soft and meat is cooked through.
Add chopped onion and pepper. Continue to cook until vegetables are soft.
Reduce heat to medium. Add black beans and spices to the pan. Continue to cook for another couple minutes. Taste for spices. More salt? More cumin?
Sprinkle with chopped tomatoes and green onions and our Greek Yogurt Hot Sauce.
Greek Yogurt Hot Sauce
combine yogurt and hot sauce. Drizzle over skillet.
Serve with fresh green salad for a complete meal!
Notes
If you prefer to not roast the potatoes, simply brown them up with the ground turkey!

Nutrition Facts
Portion Size 213 g | ml
Amount Per Portion 302
1265
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2.9g 14%
Sodium 702mg 31%
Total Carbohydrate 21g 7%
Dietary Fiber 5.7g 20%
Sugar 2.2g
Protein 27g 54%
Vitamin D 0.5mcg 2%
Calcium 61mg 5%
Iron 3.3mg 18%
Potassium 622mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 357.82 mcg 40%
Thiamin [B1] 0.907 mg 76%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 8.287 mg 52%
Pantothenic acid [B5] 1.603 mg 32%
Vitamin B6 0.799 mg 47%
Cobalamin [B12] 1.134 mcg 0%
Floate [B9] 77.808 mcg 0%
Vitamin C 4.581 mg 5%
Vitamin D 0.454 mcg 2%
Vitamin E 1.524 mg 10%
Vitamin K 6.216 mcg 5%
Betaine 7.2 mg 0%
Choline 78.339 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.5 g 7%
Sugars 2.2 g 4%
Dietary fiber 5.7 g 20%
Carbohydrate 19.9 g 0%
Net carbs 18.3g
Aminoacids
Nutrient Amount DV
Alanine 1.588 g 0%
Arginine 1.884 g 0%
Aspartic acid 2.805 g 0%
Cysteine 0.289 g 0%
Glutamic acid 4.236 g 0%
Glycine 1.403 g 0%
Histidine 0.782 g 0%
Isoleucine 1.196 g 0%
Leucine 2.24 g 0%
Lysine 2.288 g 0%
Methionine 0.727 g 0%
Phenylalanine 1.118 g 0%
Proline 1.187 g 0%
Serine 1.197 g 0%
Threonine 1.223 g 0%
Tryptophan 0.313 g 0%
Tyrosine 0.915 g 0%
Valine 1.277 g 0%
Minerals
Nutrient Amount DV
Calcium 61.31 mg 5%
Copper 0.3 mg 33%
Fluoride 0.13 mcg 0%
Iron 3.31 mg 18%
Magnesium 73.49 mg 17%
Manganese 0.4 mg 18%
Phosphorus 317.4 mg 25%
Potassium 621.56 mg 13%
Selenium 25.89 mcg 47%
Sodium 702.5 mg 31%
Zinc 3.38 mg 31%
Other
Nutrient Amount DV
Water 149.3 g 0%
Ash 3.776 g 0%