Your Recipe

Brussels Sprout Slaw with Lemon Parmesan Vinaigrette

Ingredient Amount Calories
Lemon 58g 17kcal
Brussels Sprouts, raw 453.59g 195kcal
Pine nuts 30g 202kcal
Garlic 3g 4kcal
Salt, table 8.4g 0kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 22.5g 95kcal

Recipe Instructions:

Ingredients
1 pound Brussels Sprouts trimmed and thinly sliced
1 lemon zest and juice
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon salt
1 clove garlic grated
1/4 cup grated parmesan cheese
1/4 cup pine nuts for added crunch (optional)
Instructions
Thinly slice/shred the Brussels sprouts using a food processor with the slicing blade Alternatively, slice them thinly with a sharp chef's knife. Place in a large bowl.
Zest the lemon directly over the bowl. Next, drizzle the shaved Brussels with olive oil, lemon juice, garlic, salt and pepper. Toss well, ideally using hands, to slightly "massage" the vinaigrette into the Brussels.
Pre-heat oven to 350 degrees. Toast pine nuts until golden brown, about 6-7 minutes. Add toasted pine nuts and parmesan to slaw and toss once more before serving,

Nutrition Facts
Portion Size 151 g | ml
Amount Per Portion 190
795
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.3g 11%
Sodium 941mg 41%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 18%
Sugar 3.1g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 2.2mg 12%
Potassium 519mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.136 mcg 6%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 1.198 mg 7%
Pantothenic acid [B5] 0.432 mg 9%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0.076 mcg 0%
Floate [B9] 73.34 mcg 0%
Vitamin C 104.367 mg 116%
Vitamin D 0 mcg 0%
Vitamin E 2.728 mg 18%
Vitamin K 209.478 mcg 175%
Betaine 0.955 mg 0%
Choline 27.572 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.4 g 5%
Sugars 3.1 g 6%
Dietary fiber 5 g 18%
Carbohydrate 12.7 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 0.052 g 0%
Arginine 0.416 g 0%
Aspartic acid 0.101 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.225 g 0%
Glycine 0.053 g 0%
Histidine 0.113 g 0%
Isoleucine 0.192 g 0%
Leucine 0.249 g 0%
Lysine 0.217 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.152 g 0%
Proline 0.051 g 0%
Serine 0.064 g 0%
Threonine 0.165 g 0%
Tryptophan 0.05 g 0%
Tyrosine 0.039 g 0%
Valine 0.229 g 0%
Minerals
Nutrient Amount DV
Calcium 104.25 mg 8%
Copper 0.19 mg 21%
Fluoride 0.04 mcg 0%
Iron 2.17 mg 12%
Magnesium 48.24 mg 11%
Manganese 1.07 mg 46%
Phosphorus 160.5 mg 13%
Potassium 519.5 mg 11%
Selenium 4 mcg 7%
Sodium 941.41 mg 41%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 112.323 g 0%
Ash 4.262 g 0%