Your Recipe

Til Poli

Ingredient Amount Calories
Sesame Seeds 0.05g 0kcal
Wheat flour 120g 437kcal
Ghee 34g 298kcal

Recipe Instructions:

Ingredients of Til Poli
2 sesame seeds2 1/2 jaggery, grated1 maida1 wheat flour2 oil/ghee

How to Make Til Poli
1.Roast the sesame seeds and grind. Mix the jaggery and powdered sesame adding ghee.2.Knead dough mixing maida, wheat flour, salt and 2 teaspoon of oil.3.Make small balls and roll into a round shape of just three-inch diameter.4.Fill a bit of the mixture of sesame and jaggery in the rolled out dough.5.Roll the ball into a round flat shape like a chapatti.6.Roast it with some ghee on a tawa and serve.

Nutrition Facts
Portion Size 77 g | ml
Amount Per Portion 367
1537
kcal
kilojoules
% Daily Value *
Total Fat 18g 22%
Saturated Fat 11g 53%
Sodium 1.5mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 1.6g 6%
Sugar 0.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 65mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 142.8 mcg 16%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.752 mg 5%
Pantothenic acid [B5] 0.263 mg 5%
Vitamin B6 0.027 mg 2%
Cobalamin [B12] 0.002 mcg 0%
Floate [B9] 15.624 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.512 mg 3%
Vitamin K 1.642 mcg 1%
Betaine 0 mg 0%
Choline 10.037 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.8 g 17%
Sugars 0.2 g 0%
Dietary fiber 1.6 g 6%
Carbohydrate 45.8 g 0%
Net carbs 45.6g
Aminoacids
Nutrient Amount DV
Alanine 0.199 g 0%
Arginine 0.251 g 0%
Aspartic acid 0.261 g 0%
Cysteine 0.131 g 0%
Glutamic acid 2.088 g 0%
Glycine 0.223 g 0%
Histidine 0.138 g 0%
Isoleucine 0.214 g 0%
Leucine 0.426 g 0%
Lysine 0.137 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.312 g 0%
Proline 0.719 g 0%
Serine 0.31 g 0%
Threonine 0.169 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.187 g 0%
Valine 0.249 g 0%
Minerals
Nutrient Amount DV
Calcium 9.92 mg 1%
Copper 0.09 mg 9%
Fluoride 0 mcg 0%
Iron 0.71 mg 4%
Magnesium 13.29 mg 3%
Manganese 0.41 mg 18%
Phosphorus 65.47 mg 5%
Potassium 65.17 mg 1%
Selenium 20.35 mcg 37%
Sodium 1.54 mg 0%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 7.242 g 0%
Ash 0.301 g 0%