Your Recipe

Green Tea Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Pineapples 200g 100kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ pineapple
1 lemon
1 cup of cooled green tea

Directions
Peel the pineapple and scrub the lemon (peeling the lemon is optional).
Juice pineapple and lemon through a juicer.
Prepare the green tea and allow to cool.
Combine the pineapple and lemon juice with the green tea.
Add ice and enjoy!

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 59
249
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 1.7mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 2.3g 8%
Sugar 11g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 154mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.325 mcg 0%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 0.533 mg 3%
Pantothenic acid [B5] 0.275 mg 5%
Vitamin B6 0.138 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.575 mcg 0%
Vitamin C 65.025 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0.069 mg 0%
Vitamin K 0.7 mcg 1%
Betaine 0 mg 0%
Choline 7.158 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.1 g 6%
Sugars 10.7 g 21%
Dietary fiber 2.3 g 8%
Carbohydrate 16.1 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.033 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.121 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.079 g 0%
Glycine 0.024 g 0%
Histidine 0.01 g 0%
Isoleucine 0.019 g 0%
Leucine 0.024 g 0%
Lysine 0.026 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.021 g 0%
Proline 0.017 g 0%
Serine 0.035 g 0%
Threonine 0.019 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.019 g 0%
Valine 0.024 g 0%
Minerals
Nutrient Amount DV
Calcium 21.45 mg 2%
Copper 0.12 mg 14%
Fluoride 0 mcg 0%
Iron 0.49 mg 3%
Magnesium 14.6 mg 3%
Manganese 0.94 mg 41%
Phosphorus 13.2 mg 1%
Potassium 153.85 mg 3%
Selenium 0.23 mcg 0%
Sodium 1.65 mg 0%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 114.919 g 0%
Ash 0.23 g 0%