Your Recipe
Eggless Spaghetti Carbonara
Nutrition Facts | |
Portion Size | 189 g | ml |
Amount Per Portion |
733 3069 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 44g | 57% |
Saturated Fat 21g | 107% |
Sodium 725mg | 32% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 2.5g | 9% |
Sugar 2.9g | |
Protein 27g | 54% |
Vitamin D 0.6mcg | 3% |
Calcium 112mg | 9% |
Iron 1.4mg | 8% |
Potassium 366mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 160.061 mcg | 18% |
Thiamin [B1] | 0.287 mg | 24% |
Riboflavin [B2] | 0.177 mg | 14% |
Niacin [B3] | 4.367 mg | 27% |
Pantothenic acid [B5] | 0.901 mg | 18% |
Vitamin B6 | 0.341 mg | 20% |
Cobalamin [B12] | 0.534 mcg | 0% |
Floate [B9] | 15.622 mcg | 0% |
Vitamin C | 1.429 mg | 2% |
Vitamin D | 0.62 mcg | 3% |
Vitamin E | 0.761 mg | 5% |
Vitamin K | 12.353 mcg | 10% |
Betaine | 2.814 mg | 0% |
Choline | 42.407 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 58.6 g | 21% |
Sugars | 2.9 g | 6% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 1.1 g | 0% |
Net carbs | 55.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.354 g | 0% |
Arginine | 0.384 g | 0% |
Aspartic acid | 0.527 g | 0% |
Cysteine | 0.197 g | 0% |
Glutamic acid | 3.614 g | 0% |
Glycine | 0.352 g | 0% |
Histidine | 0.242 g | 0% |
Isoleucine | 0.423 g | 0% |
Leucine | 0.805 g | 0% |
Lysine | 0.26 g | 0% |
Methionine | 0.127 g | 0% |
Phenylalanine | 0.537 g | 0% |
Proline | 1.255 g | 0% |
Serine | 0.492 g | 0% |
Threonine | 0.38 g | 0% |
Tryptophan | 0.155 g | 0% |
Tyrosine | 0.215 g | 0% |
Valine | 0.488 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 112.46 mg | 9% |
Copper | 0.27 mg | 30% |
Fluoride | 0.79 mcg | 0% |
Iron | 1.39 mg | 8% |
Magnesium | 55.03 mg | 13% |
Manganese | 0.74 mg | 32% |
Phosphorus | 337.08 mg | 27% |
Potassium | 365.94 mg | 8% |
Selenium | 66.77 mcg | 121% |
Sodium | 724.86 mg | 32% |
Zinc | 2.36 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 58.717 g | 0% |
Ash | 3.367 g | 0% |