Your Recipe

Pan Seared Pork Chops

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Pork chops blade with bone broiled 908g 2097kcal
Olive oil 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pork chops (or 1 pork chop per person)
coarse sea salt
cracked pepper
1 tbsp butter (we prefer unsalted)
1 tbsp olive oil
Instructions
Pat pork chops dry with a paper towel.
Sprinkle both sides of pork chops with salt and pepper.
In a cast iron skillet on medium high heat, melt butter and add olive oil. Once butter has melted and butter/oil mixture is bubbling, place pork chops in pan. Pork chops will
Continue to cook pork chops for about 5 minutes on both sides, or until pork chops are golden brown on both sides.
When pork chops reach an internal temperature of 135-140 degrees,remove from heat and let rest until 145 degrees internally (about 10 minutes).
*We recommend using a meat thermometer.

Nutrition Facts
Portion Size 234 g | ml
Amount Per Portion 581
2430
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 13g 66%
Sodium 168mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 56g 111%
Vitamin D 2.3mcg 11%
Calcium 128mg 10%
Iron 2mg 11%
Potassium 716mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.362 mcg 4%
Thiamin [B1] 1.112 mg 93%
Riboflavin [B2] 0.712 mg 55%
Niacin [B3] 17.996 mg 112%
Pantothenic acid [B5] 2.51 mg 50%
Vitamin B6 1.11 mg 65%
Cobalamin [B12] 1.504 mcg 0%
Floate [B9] 0.107 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.27 mcg 11%
Vitamin E 1.063 mg 7%
Vitamin K 2.356 mcg 2%
Betaine 5.679 mg 0%
Choline 153.903 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 3.086 g 0%
Arginine 3.47 g 0%
Aspartic acid 5.039 g 0%
Cysteine 0.606 g 0%
Glutamic acid 8.231 g 0%
Glycine 2.434 g 0%
Histidine 2.191 g 0%
Isoleucine 2.551 g 0%
Leucine 4.434 g 0%
Lysine 4.79 g 0%
Methionine 1.476 g 0%
Phenylalanine 2.237 g 0%
Proline 2.18 g 0%
Serine 2.251 g 0%
Threonine 2.369 g 0%
Tryptophan 0.641 g 0%
Tyrosine 2.135 g 0%
Valine 2.726 g 0%
Minerals
Nutrient Amount DV
Calcium 128.01 mg 10%
Copper 0.23 mg 25%
Fluoride 0.1 mcg 0%
Iron 2 mg 11%
Magnesium 45.47 mg 11%
Manganese 0.02 mg 1%
Phosphorus 547.92 mg 44%
Potassium 715.94 mg 15%
Selenium 82.66 mcg 150%
Sodium 168.44 mg 7%
Zinc 7.15 mg 65%
Other
Nutrient Amount DV
Water 140.179 g 0%
Ash 2.636 g 0%