Your Recipe

Brussels Sprout Casserole

Ingredient Amount Calories
Brussels Sprouts, raw 907.18g 390kcal
Shallots, raw 85.06g 61kcal
Cream heavy whipping 231g 785kcal
Garlic 6g 9kcal
Cayenne pepper 0.23g 1kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 32g 130kcal
Mustard, prepared, yellow 14.9g 9kcal
Salt, kosher 3g 0kcal
Cheese, gruyere 150g 620kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 slices bacon (about 4 ounces)
2 pounds Brussels sprouts, trimmed and halved lengthwise
2 medium shallots, thinly sliced
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1 cup heavy cream
1 tablespoon Dijon mustard
1 1/2 cups grated Gruyère cheese, divided
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400℉.
Place the bacon in a large, oven-proof skillet over medium-low heat. Cook until the fat has rendered out and the bacon is crispy, flipping halfway through, about 10 minutes total. Transfer the bacon to a paper towel-lined plate.
increase the heat to medium. Add the Brussels sprouts, shallot, garlic, salt, and cayenne pepper to the skillet and stir to coat with the bacon fat. Cook, stirring occasionally, until lightly browned around the edges, about 5 minutes.
Add the cream and mustard, use your hands to crumble in the bacon in small pieces, and stir to combine. Sprinkle with the cheese.
Bake until the casserole is bubbly, the Brussels sprouts are tender, and the cheese is melted, about 15 minutes. Turn the oven to broil, and broil until the top is lightly browned, 2 to 3 minutes.

Nutrition Facts
Portion Size 357 g | ml
Amount Per Portion 501
2097
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 21g 103%
Sodium 717mg 31%
Total Carbohydrate 26g 10%
Dietary Fiber 9.5g 34%
Sugar 8.6g
Protein 23g 45%
Vitamin D 1.1mcg 6%
Calcium 526mg 40%
Iron 3.7mg 20%
Potassium 1092mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 426.542 mcg 47%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.426 mg 33%
Niacin [B3] 1.845 mg 12%
Pantothenic acid [B5] 1.277 mg 26%
Vitamin B6 0.643 mg 38%
Cobalamin [B12] 0.732 mcg 0%
Floate [B9] 152.002 mcg 0%
Vitamin C 195.347 mg 217%
Vitamin D 1.149 mcg 6%
Vitamin E 2.707 mg 18%
Vitamin K 404.582 mcg 337%
Betaine 1.822 mg 0%
Choline 62.41 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.5 g 10%
Sugars 8.6 g 17%
Dietary fiber 9.5 g 34%
Carbohydrate 26 g 0%
Net carbs 17.9g
Aminoacids
Nutrient Amount DV
Alanine 0.501 g 0%
Arginine 0.985 g 0%
Aspartic acid 0.902 g 0%
Cysteine 0.187 g 0%
Glutamic acid 2.875 g 0%
Glycine 0.321 g 0%
Histidine 0.685 g 0%
Isoleucine 1.067 g 0%
Leucine 1.773 g 0%
Lysine 1.567 g 0%
Methionine 0.456 g 0%
Phenylalanine 1.019 g 0%
Proline 1.716 g 0%
Serine 0.775 g 0%
Threonine 0.827 g 0%
Tryptophan 0.299 g 0%
Tyrosine 0.805 g 0%
Valine 1.376 g 0%
Minerals
Nutrient Amount DV
Calcium 525.83 mg 40%
Copper 0.21 mg 23%
Fluoride 1.79 mcg 0%
Iron 3.68 mg 20%
Magnesium 77.38 mg 18%
Manganese 0.88 mg 38%
Phosphorus 450.5 mg 36%
Potassium 1091.81 mg 23%
Selenium 12.52 mcg 23%
Sodium 716.59 mg 31%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 265.392 g 0%
Ash 5.539 g 0%