Your Recipe

Roasted Brussels Sprouts with Hazelnuts

Ingredient Amount Calories
Brussels Sprouts, raw 681g 293kcal
Hazelnuts 43.29g 272kcal
Butter without salt 42g 301kcal
Salt, table 2.8g 0kcal
Black pepper 2.3g 6kcal

Recipe Instructions:

Ingredients
3 tablespoons butter
1/2 to 1 teaspoon pepper
1/2 teaspoon salt
1-1/2 pounds fresh Brussels sprouts, trimmed and quartered
1/3 cup chopped hazelnuts
Directions
Preheat oven to 450°. In a small heavy saucepan, melt butter over medium heat. Heat 2-3 minutes or until golden brown, stirring constantly. Remove from heat; stir in pepper and salt.
Place Brussels sprouts and hazelnuts in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with butter mixture; toss to coat. Roast 10-15 minutes or until Brussels sprouts are tender, stirring occasionally.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 218
912
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 9.1g 46%
Sodium 315mg 14%
Total Carbohydrate 17g 6%
Dietary Fiber 7.7g 27%
Sugar 4.2g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3mg 16%
Potassium 746mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 136.778 mcg 15%
Thiamin [B1] 0.307 mg 26%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 1.474 mg 9%
Pantothenic acid [B5] 0.645 mg 13%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 0.018 mcg 0%
Floate [B9] 116.495 mcg 0%
Vitamin C 145.394 mg 162%
Vitamin D 0 mcg 0%
Vitamin E 3.371 mg 22%
Vitamin K 304.556 mcg 254%
Betaine 1.456 mg 0%
Choline 39.492 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.4 g 6%
Sugars 4.2 g 8%
Dietary fiber 7.7 g 27%
Carbohydrate 17.4 g 0%
Net carbs 13.2g
Aminoacids
Nutrient Amount DV
Alanine 0.086 g 0%
Arginine 0.59 g 0%
Aspartic acid 0.197 g 0%
Cysteine 0.069 g 0%
Glutamic acid 0.428 g 0%
Glycine 0.083 g 0%
Histidine 0.179 g 0%
Isoleucine 0.291 g 0%
Leucine 0.388 g 0%
Lysine 0.316 g 0%
Methionine 0.081 g 0%
Phenylalanine 0.245 g 0%
Proline 0.077 g 0%
Serine 0.087 g 0%
Threonine 0.263 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.046 g 0%
Valine 0.349 g 0%
Minerals
Nutrient Amount DV
Calcium 89.08 mg 7%
Copper 0.32 mg 35%
Fluoride 0.5 mcg 0%
Iron 2.95 mg 16%
Magnesium 58 mg 14%
Manganese 1.32 mg 57%
Phosphorus 152.29 mg 12%
Potassium 746.08 mg 16%
Selenium 3.12 mcg 6%
Sodium 315.14 mg 14%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 148.761 g 0%
Ash 3.314 g 0%