Your Recipe
Strawberry-Banana Green Smoothie
| Nutrition Facts | |
| Portion Size | 406 g | ml |
| Amount Per Portion |
252 1053 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 0.5g | 2% |
| Sodium 113mg | 5% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 6.8g | 24% |
| Sugar 26g | |
| Protein 14g | 29% |
| Vitamin D 1.5mcg | 7% |
| Calcium 275mg | 21% |
| Iron 1.6mg | 9% |
| Potassium 1030mg | 22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 165.382 mcg | 18% |
| Thiamin [B1] | 0.258 mg | 22% |
| Riboflavin [B2] | 0.583 mg | 45% |
| Niacin [B3] | 1.71 mg | 11% |
| Pantothenic acid [B5] | 1.183 mg | 24% |
| Vitamin B6 | 0.668 mg | 39% |
| Cobalamin [B12] | 1.063 mcg | 0% |
| Floate [B9] | 81.452 mcg | 0% |
| Vitamin C | 44.461 mg | 49% |
| Vitamin D | 1.476 mcg | 7% |
| Vitamin E | 0.343 mg | 2% |
| Vitamin K | 2.29 mcg | 2% |
| Betaine | 3.066 mg | 0% |
| Choline | 49.55 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 43.5 g | 16% |
| Sugars | 25.8 g | 52% |
| Dietary fiber | 6.8 g | 24% |
| Carbohydrate | 37.2 g | 0% |
| Net carbs | 17.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.49 g | 0% |
| Arginine | 0.554 g | 0% |
| Aspartic acid | 1.177 g | 0% |
| Cysteine | 0.116 g | 0% |
| Glutamic acid | 2.835 g | 0% |
| Glycine | 0.347 g | 0% |
| Histidine | 0.442 g | 0% |
| Isoleucine | 0.653 g | 0% |
| Leucine | 1.232 g | 0% |
| Lysine | 1.01 g | 0% |
| Methionine | 0.332 g | 0% |
| Phenylalanine | 0.676 g | 0% |
| Proline | 1.255 g | 0% |
| Serine | 0.716 g | 0% |
| Threonine | 0.534 g | 0% |
| Tryptophan | 0.173 g | 0% |
| Tyrosine | 0.59 g | 0% |
| Valine | 0.837 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 275.43 mg | 21% |
| Copper | 0.26 mg | 29% |
| Fluoride | 6.41 mcg | 0% |
| Iron | 1.64 mg | 9% |
| Magnesium | 114.77 mg | 27% |
| Manganese | 0.87 mg | 38% |
| Phosphorus | 302.14 mg | 24% |
| Potassium | 1030.2 mg | 22% |
| Selenium | 14.3 mcg | 26% |
| Sodium | 112.55 mg | 5% |
| Zinc | 1.55 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 340.004 g | 0% |
| Ash | 3.327 g | 0% |
